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I can't accept my body even though I'm eating more normally

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Manage episode 326292169 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this ep, I talk:

  • what if your body doesn't change as you eat intuitively
  • what's actually the goal of intuitive eating
  • is it better to be big & fit OR thin & obsessed
  • maybe just 1 more diet
  • even when you were at your thinnest, you weren't happy, what gives

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 326292169 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this ep, I talk:

  • what if your body doesn't change as you eat intuitively
  • what's actually the goal of intuitive eating
  • is it better to be big & fit OR thin & obsessed
  • maybe just 1 more diet
  • even when you were at your thinnest, you weren't happy, what gives

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

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