Artwork

Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mentally hungry and how to stop caring about calories

17:14
 
Share
 

Manage episode 323738776 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode I talk about:

  • sf life and friendships
  • how our body holds onto trauma
  • perceived restriction
  • fear of losing control if stop tracking calories

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 323738776 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's episode I talk about:

  • sf life and friendships
  • how our body holds onto trauma
  • perceived restriction
  • fear of losing control if stop tracking calories

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide