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Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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No chill during the holidays with food

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Manage episode 348619564 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's ep, I talk about:

  • anxiety before a trip
  • when your eating schedule is different from everyone else's
  • not being a perfect intuitive eater
  • being rigid vs flexible
  • how to get back to your normal routine

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

Artwork
iconShare
 
Manage episode 348619564 series 2914577
Content provided by Elise Liu, Elise Liu | Nutritionist, and MPH. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Liu, Elise Liu | Nutritionist, and MPH or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In today's ep, I talk about:

  • anxiety before a trip
  • when your eating schedule is different from everyone else's
  • not being a perfect intuitive eater
  • being rigid vs flexible
  • how to get back to your normal routine

LINKS AND RESOURCES

WHAT DID YOU THINK?

If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.

  continue reading

91 episodes

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