Go offline with the Player FM app!
Struggling with food, work edition
Manage episode 315383400 series 2914577
Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!
In this episode I cover:
- when work is triggering binges
- avoiding work with food
- tips to manage work stress WITHOUT food
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodes
Manage episode 315383400 series 2914577
Work responsibilities, expectations, deadlines. Sometimes it can all feel too much and food feels safe and cozy!
In this episode I cover:
- when work is triggering binges
- avoiding work with food
- tips to manage work stress WITHOUT food
LINKS AND RESOURCES
- Take the Quiz – Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)
- Request an Appointment – 1:1 private coaching with Elise
- Let’s be friends on IG! @craving.food.freedom.com
WHAT DID YOU THINK?
If you liked this episode, please take a moment to SUBSCRIBE, RATE & REVIEW, would love to hear from you! You’ll be helping me reach more people just like you.
91 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.