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83. Crickets, Plant-Based Proteins and Amino Acids
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Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley to get 15% off your first order._____In this episode, we discuss why crickets are considered an amino-acid...
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Content provided by Laura Spath and Judy Cho, Laura Spath, and Judy Cho. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laura Spath and Judy Cho, Laura Spath, and Judy Cho or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley to get 15% off your first order._____In this episode, we discuss why crickets are considered an amino-acid...
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1 112. BTS of The Complete Carnivore Diet for Beginners 56:52
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Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about the new Carnivore book, The Complete Carnivore Diet for Beginners, and being a "perfect" carnivore. EPISODE NOTES Book announcement Why a beginner’s book Carnivore Cure vs. Carnivore Diet for Beginners Working with a publisher Why carnivore diet books are more difficult to write NwJ’s mission statement What’s next Does carnivore fix everything? Carnivore harder Carnivore + is key Carnivore recipes Carnivore perfection Pre-sale bonus for the book RESOURCES: The Complete Carnivore Diet for Beginners SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Nutrition with Judy Podcast Judy's Book, Carnivore Cure Judy's Book, The Complete Carnivore Diet for Beginners Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
1 111. Deep Dive into Carnivore Blood Sugar and Insulin 1:01:09
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Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat about blood sugar, glucose, A1c, and insulin levels on Carnivore EPISODE NOTES Blood sugar and insulin A1c and Insulin What We’re Really Measuring What to Measure for Health Adding Carbs to Higher A1c Fructose, GGT, ALT, AST Children’s Bloodwork and NAFLD Red Pilled and Logical Thinking Carbs for Enjoyment vs Carbs for Fear Signs of Balanced Sugar Carb Threshold and Dairy The Body’s Biofeedback RESOURCES: Why We Get Sick – Dr. Ben Bikman CGM Benefits Complete Wellness Panel NwJ Ep. 148 – Dr. Ben Bikman SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
1 110. The Truth about Overpopulation. Natal Conference with Kevin Dolan 1:00:27
1:00:27 Play Later Play Later Lists Like Liked1:00:27
Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy chat with Kevin Dolan from the Natal Conference about the truth of overpopulation. EPISODE NOTES Introduction to Kevin Dolan Decline in Population Reasons for the Decline The Tradition of Gender Roles Traditions of Families You Can’t Make Any More Two-Year-Olds Where to Find Partners Attack on Marriage Natal Conference in December 2023 RESOURCES: Natal Conference 2023 – EXIT Podcast Ep 43 Natal Conference Kevin Dolan SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: Carnivore Summit June 2023, https://www.carnivoresummit.co/ Judy's Book, Carnivore Cure Nutrition with Judy Articles Nutrition with Judy Resources Judy's Instagram Nutrition with Judy Podcast Judy's YouTube Judy's Facebook LAURA'S RESOURCES: Laura’s Locals Laura's Discount Codes & Interviews Laura's Amazon Laura's YouTube Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
1 109. Rapid Fire Questions, Jenny Craig, and mRNA Meat 56:41
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Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley Make sure to support this podcast and head over to Paleovalley to get 15% off your first order. Thank you for supporting this podcast. EPISODE SUMMARY In this episode, Laura and Judy talk about diet and meat updates, as well as rapid-fire questions. EPISODE NOTES 1. Jenny Craig 2. Gene-Edited Pigs 3. mRNA in Meat 4. Organ Meat Quality 5. Getting to Know Laura and Judy – Rapid Fire Questions RESOURCES: 1. Carnivore Summit Is LIVE! 2. FDA Approves Gene-Edited Pigs SPONSORS: Paleovalley: https://paleovalley.com/promos/nwj for 15% off your order! _____ JUDY'S RESOURCES: ● Carnivore Summit June 2023, https://www.carnivoresummit.co/ ● Judy's Book, Carnivore Cure ● Free #Carnivore75Hard Program ● Nutrition with Judy Articles ● Nutrition with Judy Resources ● Judy's Instagram ● Nutrition with Judy Podcast ● Judy's YouTube ● Judy's Facebook LAURA'S RESOURCES: ● Laura’s Locals ● Laura's Discount Codes & Interviews ● Laura's Amazon ● Laura's YouTube ● Laura's Instagram _____ DISCLAIMER: This podcast should never be considered medical advice and is for educational purposes only. Do not self-diagnose. Always seek medical guidance when you have a medical condition.…
1 108. Madrid, Movement, and the Carnivore Summit 59:39
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Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Make sure to check out the free Carnivore Summit!Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about Laura’s Spain trip, the importance of exercise, and the Carnivore Summit. EPISODE NOTES1. Laura’s business trip and meaty experience2. Ordering on a plane3. ...…
1 107. Statins and Rx Drugs. The 3rd Leading Cause of Death 58:43
58:43 Play Later Play Later Lists Like Liked58:43
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about statins and cholesterol.EPISODE NOTES1. The Economics of Prescription Drugs2. Insurance Earnings, Statins, and Medical Doctors3. The Role of Cholesterol4. The Studies for Statins and ...…
1 106. BTS of KetoCon, CIRS and Carnivore Summit 56:13
56:13 Play Later Play Later Lists Like Liked56:13
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy share the behind-the-scenes around KetoCon Carnivore panels, CIRS, and the upcoming Carnivore Summit. EPISODE NOTESKetoCon 2023 RecapWomen’s Carnivore Panel and HormonesUndereatingHigh-fat Carnivore60 grams is Not Enough ProteinCarnivore Panel – Doctor’s VersionUlcerat...…
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about hormones on a Carnivore diet. EPISODE NOTESThe importance of hormonesMacros and hormonesCarbs and hormonesCortisol and hormonesToxins and hormonesMicrobiome and hormones RESOURCES: CATG Ep. 55 – Hormones and MoreCATG Ep. 77 – Orchestra of HormonesC...…
1 104. Challenging Status Quo and the Mainstream Narrative 57:11
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Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about why challenging status quo matters.EPISODE NOTESCarnivore pregnancy – is zero-carb possible?Children and carnivoreStatus quoAccepted wordsWhy words matterAcceptance and inclusivity Why accepting status quo diminishes self-empowermentThe story of Charlene And...…
1 103. The Source of Your Beliefs and Programming 54:27
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Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the critical importance of understanding our programming and how it impacts our behaviors and results. The Pyramid: Results, Behaviors, Motivation, Emotions, Beliefs, ProgrammingRoot cause and magic pillsWhere are your experiences?Where do the beliefs come from?Distra...…
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast.EPISODE SUMMARYIn this episode, Laura and Judy talk about the trend of Ozempic, a GLP-1 weight loss drug. EPISODE NOTESGlucagon-like peptide-1 (GLP-1 agonist)The way Ozempic (Semaglutide) worksMetformin for weight lossRisks of Ozempic useHyperinsulinemiaAcid reflux and gastroparesisEmpathyJennifer Aniston sal...…
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy share some insights about carnivore-ing harder, Ray Peat passing away, pro-metabolic diets and behind the scenes on Mikhaila Peterson’s CIRS podcast episode.CATG podcast announcementBTS Mikhaila Peterson’s CIRS episodeThe importance of root-cause healingCarnivore harder does not work...…
1 100. Celebrating and Reflecting on 100 Episodes 1:11:54
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Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy celebrate the 100th episode live with the CATG community!Reflecting back on 100 episodesCarnivore SummitAnnouncementsReintroductionsFat FastingHealing insulin resistanceA1CSIBOCIRSLeptin and GhrelinSaltCortisolHigher fatDairyLaura’s post-surgeryIodineLoss of appetiteReal talk of the ...…
1 99. How’s Your Brain? The Relationship Between Brain and Metabolic Health 45:05
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Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about brain health and metabolic syndrome.Sleep and brain healthSilly puttyDeep sleep benefitsHead and metabolic traumaShort-term and long term Food poisoningBrain metabolismBrain and belly relationshipReal talkRESOURCES: CATG 19. Why you may not be Sleeping on a Low-C...…
Today's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____In this episode, Laura and Judy chat about the pros and cons of challenges. Andy Frisella’s 75Hard#Carnivore75HardTime managementAll or nothing One day at a time (one non-negotiable)Fear and gratitudeSharingSetting prioritiesTime heals with consistencyCompounding benefitsRESOURCES: Andy Frisella’s 75...…
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Cutting Against The Grain
1 97. The One Food You Can’t Live Without. Obesity as a Symptom 56:34
56:34 Play Later Play Later Lists Like Liked56:34
Play Later Play Later Lists Like LikedToday's episode is sponsored by PaleovalleyMake sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy chat about food struggles, obesity, loss and change. Loss in growingThe non-discussed pains from the pandemicRelationshipsAddiction: food, carb and sugar Cost of eating disorder careDopamine: Food as a stimulantFreedom in r...…
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Cutting Against The Grain
1 96. Carbs - Is Carnivore Ruining Your Hormones? 1:05:17
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Play Later Play Later Lists Like LikedToday's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this ep...…
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Cutting Against The Grain
Today's episode is sponsored by Paleovalley’s Pasture-Raised Pork Sticks. Judy's favorite meat stick so far. Make sure to support this podcast and head over to Paleovalley to get 15% off your first order.Thank you for supporting this podcast._____Be part of our 100th episode! Get your ticket here!In this episode, Laura and Judy talk about the nuances around calories and weight. 100th episodeCalories and different dietsOlestraWeight gain and then loss on carnivoreEat when you’r...…
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Cutting Against The Grain
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. We’ll be throwing a Carnivore party and recording a CATG episode at Ketocon!!Use Code CATG at ketocon.org to get $50 off your ticket!See you there! Thank you for supporting this podcast._____In this episode, Laura and Judy talk about the recommendation...…
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Cutting Against The Grain
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time.Thank you for supporting this podcast._____ In this episode, Laura and Judy talk about Laura’s Surgery Updates an...…
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Cutting Against The Grain
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about Celebrations and DrinksJudy is Board Certified in Holistic Nutri...…
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Cutting Against The Grain
This podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy talk about what and how to eat on carnivoreHow Laura and Judy shop and what...…
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Cutting Against The Grain
1 90. Top 3 Carnivore Tips from Laura and Judy 53:38
53:38 Play Later Play Later Lists Like Liked53:38
Play Later Play Later Lists Like LikedToday's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank yo...…
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Cutting Against The Grain
1 89. Prioritizing Food Sobriety before Tummy Tucks with Coach Mary Roberts 41:49
41:49 Play Later Play Later Lists Like Liked41:49
Play Later Play Later Lists Like LikedThis podcast episode is sponsored by Nutriment.Nutriment is Carnivore Cure's Food Database. Nutriment is the most comprehensive elimination and reintroduction tool, backed by evidence-based research to help you find your personalized food as medicine.Use code PODCAST to get 20% off your first month. Get access to Nutriment for less than $10 a month. You can cancel at any time._____ In this episode, Laura and Judy chat with Mary about her procedure, and any wise words for Laura on her sur...…
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Cutting Against The Grain
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank yo...…
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Cutting Against The Grain
Today's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss leptin resistance. RSV and virus ...…
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Cutting Against The Grain
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank yo...…
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Cutting Against The Grain
1 85. Ownership and How to Placebo the Holidays 54:35
54:35 Play Later Play Later Lists Like Liked54:35
Play Later Play Later Lists Like LikedToday's episode is sponsored by KetoCon 2023. Ketocon is returning to Austin, TX on April 21 through 23rd in 2023. Ketocon is the largest event in the U.S. focused solely on the science and stories of living a ketogenic diet and lifestyle. I’m excited to share that for the month of November KetoCon is offering the 3-day pass for the Early Bird Price of only $100. Get your Early Bird 2023 tickets here._____In this episode, Laura and Judy discuss the importance of consistency, ownersh...…
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Cutting Against The Grain
Today's episode is sponsored by LMNT. LMNT is a tasty electrolyte drink mix with lots of salt and no sugar. It contains a science-backed electrolyte ratio: 1000 mg sodium, 200mg potassium, 60 mg magnesium, with none of the junk: No sugar. No coloring. No artificial ingredients. No gluten. No fillers. Right now LMNT is offering CATG listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/CATG. Thank yo...…
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Cutting Against The Grain
1 83. Crickets, Plant-Based Proteins and Amino Acids 54:40
54:40 Play Later Play Later Lists Like Liked54:40
Play Later Play Later Lists Like LikedToday's episode is sponsored by Paleovalley’s beef bone broth protein. Bone broth is rich in collagen and helps to maintain the structure and integrity of our skin, muscle tissue, bones and tendons.If you want bone broth that is quick and easy, this 100% grass-finished bone broth protein without any fillers is perfect for you.Make sure to support this podcast and head over to Paleovalley to get 15% off your first order._____In this episode, we discuss why crickets are considered an amino-acid...…
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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