How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset
Manage episode 430591883 series 3541465
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Chapters
1. How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive Mindset (00:00:00)
2. Defining Negative Thought Loops (00:01:48)
3. Defining Positive Thought Loops (00:08:02)
4. Barriers Linked to Changing Thought Loops (00:10:36)
5. Next Steps: Strategies to Untangle Thought Loops (00:12:01)
6. Closing & Recap (00:15:20)
36 episodes