))
Ep059: What Sleep Paralysis Feels Like and What We Can Do?--with Ryan Hurd
Manage episode 276315981 series 2794609
Content provided by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yishan Xu, PhD, DBSM, Yishan Xu, and DBSM or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ryan Hurd experienced sleep paralysis as early as 14 years old. In this episode, he’ll be sharing how sleep paralysis feels like to him and what we can get from his experience.
Thank You for Listening!
I really appreciate you taking your valuable time listening to our show.
If you want to share your thoughts, I would love to hear from you!
- Leave a comment
- Ask a voice question at this link
If you enjoyed today’s episode, and want to help out the show, please consider:
- Share it using the social media buttons on this page
- Leave an honest rating and review for the podcast
- Subscribe on iTunes, Google Podcast, Spotify, Stitcher, iHeartRadio, etc.
These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep.
Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You’ll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox.
Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).
Join Deep into Sleep Podcast group on Facebook for more discussions.
You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ to keep you posted on our new podcast episodes.
Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - Mind Body Garden
If you want to find a certified CBTi provider in the United States, please visit our resource page for CBTi providers and sleep-related resources.
Mentioned in this episode:
198 episodes
Share
