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Ep150: Sleep Disorder: How to Help Teenagers and Children Sleep Better with Dr. Heidi Riney
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There are a lot of components involved in sleep disorders in teenagers and children and can be uncovered with the help of a sleep expert or doctors. Poor sleep can be treated if the disorder is addressed early on!
In this episode, Dr. Heidi Riney will share with us insights and helpful methods to help children and teenagers sleep better.
Show notes: deepintosleep.co/episode/teenager-and-children-sleep
Connect with Dr. Yishan
- Instagram: @mind_body_garden
- Twitter: @dryishan
- Facebook: @mindbodygarden
Connect with Dr. Heidi Riney
- Website: https://dralkapatel.com/
Resources:
- Insomnia Treatment Course 20% Coupon Code: DEEPINTOSLEEP2022
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Newsletter:
- Chinese: https://www.mindbodygarden.com/sleep
- English: https://www.deepintosleep.co/sleep
CBT-I Courses:
- English: https://www.deepintosleep.co/insomnia.
- Chinese: https://www.mindbodygarden.com/sleep
Podcast Links:
- Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
- Google Podcast: https://podcasts.google.com/search/deepintosleep
- Stitcher: https://www.stitcher.com/show/deep-into-sleep
- Spotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS
- iHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/
- Support our Podcast: https://www.buymeacoffee.com/dryishan
- Leave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
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