From Stress-Eating and Restriction to a Stress-Free Food Relationship with past client Michelle

Diet Culture Rebel Podcast

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1+ y ago 35:36

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In this week’s episode, Bonnie is joined by past group coaching client Michelle.

In today’s episode Bonnie & Michelle will discuss:

Positively managing emotional eating
Making peace with food
Benefits of not denying yourself food
Michelle’s personal food freedom story
Body food congruence
and so much more!

Apply to Intuitive Eating Private Coaching today! Inside this 3-month program, you get 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in between session communication and support. This high touch and individualized program is a great fit if you’re tired of dieting, ready to respect your body and honor your health with an anti-diet approach to food, and want to eat without guilt, obsession, or fear of losing control. Go to https://dietculturerebel.com/private-coaching or click this link to apply.

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181 episodes

#Fitness #Nutrition #Diet #Wellness #Bonnie Roney #Health and Well-Being