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1 Tablespoon a Day Burns Belly Fat

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Manage episode 419629411 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!

People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.

The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.

Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.

The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:

• Excess calories

• Aging

• Sedentary lifestyle

• Heavy metal exposure

• Certain medications (statins, beta-blockers, Metformin, antibiotics)

DATA:

https://pubmed.ncbi.nlm.nih.gov/30421...

  continue reading

5523 episodes

Artwork
iconShare
 
Manage episode 419629411 series 2084537
Content provided by Dr. Eric Berg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Berg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, I’m going to tell you how to lose belly fat and burn stubborn fat fast. If you have a slow metabolism, this solution is for you!

People who think they have a slow metabolism actually have an efficient metabolism. This means their body requires less fuel. To lose stubborn fat, you must get your body to waste more fuel.

The mitochondria are the body's “energy factories,” turning food into stored energy, known as ATP. Uncoupling occurs when the mitochondria make less ATP and more heat.

Resveratrol is a natural mitochondrial uncoupler. It’s found in grapes, cranberries, blueberries, dark chocolate, pistachios, and Japanese knotweed.

Resveratrol is also made into a powder supplement. One tablespoon per day can help reduce belly fat by encouraging mitochondrial uncoupling.

Ketones can cause mitochondrial uncoupling and improve the function of the mitochondria. Cold therapy, exercise, fasting, green tea, saunas, and jacuzzis also cause mitochondrial uncoupling.

The following factors can hinder mitochondrial uncoupling, making it difficult to burn fat:

• Excess calories

• Aging

• Sedentary lifestyle

• Heavy metal exposure

• Certain medications (statins, beta-blockers, Metformin, antibiotics)

DATA:

https://pubmed.ncbi.nlm.nih.gov/30421...

  continue reading

5523 episodes

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