Choosing the Right Gym | ETP#45

Eat Train Prosper

Today we have an interesting discussion around the thoughts and perceptions that have molded our viewpoints when it comes to selecting the right gym. Bryan also gives the latest updates on managing fatigue for deadlift performance throughout his ongoing strength block, and why he’s excited for his return to a hypertrophy block. What is harder, a 3RM Back Squat or 12RM Hack/Pendulum? And Aaron shares the latest from his big testing day experiment, his gut protocol, and revelations from the most basic attempt in improving digestion. Thanks for listening! ✌️
Coaching with Aaron ⬇️
https://strakernutritionco.com/metabolic-performance-protocol
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
Instagram: @Eat.Train.Prosper
Instagram: @bryanboorstein
Instagram: @aaron_straker
YouTube: EAT TRAIN PROSPER PODCAST

Coaching with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/
Done For You Client Check-In System for Online Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/
Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com
Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com
Find Us on Social Media ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST

Chapters

1. Introductions (00:00:00)

2. Learning to use and read fatigue in training cycles. (00:04:05)

3. Bryan’s ultimate strength cycle goal. (00:10:37)

4. Whats harder? 3RM Back Squat or 12RM Hack/Pendulum? (00:12:56)

5. Coach Kassem Hanson is coming on the show next week! (00:16:28)

6. Sleep/wake times changing with relocating / new environment. (00:18:53)

7. Aaron update on lab results from higher fat diet. (00:22:07)

8. Eating slower and digestion. Leveraging mechanical digestion. (00:28:45)

9. Getting burnt out in your gym environment and selecting the right gym. (00:35:45)