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Hormonal Health with Kate O'Donnell - 337

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Manage episode 414505835 series 2997351
Content provided by Colette Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics:

  • Why Kate wrote this book and how she would like readers to use it.
  • The Ayurvedic perspective on hormones.
  • The effect of stress on our hormones.
  • The importance of agni (digestion) for hormonal health.
  • Recipes for enhancing digestion, ojas and hormones.
  • The importance of living in tune with our current stage of life.

*

Visit Kate's website www.healwithkate.org

Download your free audio of some of the book chapters here.

*

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

  continue reading

351 episodes

Artwork
iconShare
 
Manage episode 414505835 series 2997351
Content provided by Colette Kent. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Kent or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of the Ayurvedic Living Institute where she has educated a generation of practitioners. Kate’s highly anticipated new book Everyday Ayurveda for Women's Health drops April 2024 and Colette discusses this book with Kate in this episode. They cover the following topics:

  • Why Kate wrote this book and how she would like readers to use it.
  • The Ayurvedic perspective on hormones.
  • The effect of stress on our hormones.
  • The importance of agni (digestion) for hormonal health.
  • Recipes for enhancing digestion, ojas and hormones.
  • The importance of living in tune with our current stage of life.

*

Visit Kate's website www.healwithkate.org

Download your free audio of some of the book chapters here.

*

Visit Colette's website www.elementshealingandwellbeing.com

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

*

Thanks for listening!

  continue reading

351 episodes

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