Money Worries & Sleepless Nights - Sleep at last

EMDR Therapy

Your financial worries don't have to keep you up at night. Promise yourself a peaceful journey towards tranquility as we guide you through a meditation aimed at releasing financial stress and embracing restful sleep. It all begins with the power of breath, shaping a serene mental space, and acknowledging financial concerns not as constant burdens but as passing clouds in your sky of tranquility. Feel a comforting release as you imagine those stress-filled clouds dissipating, carried away by a gentle breeze. Allow yourself to slide deeper into relaxation as your attention travels from the tips of your toes upwards, bringing you closer to the edge of restful sleep. Remember, this peaceful place is always there for you, accessible whenever you need it.
Let’s not stop there. We're also delving into the power of your thoughts and the nurturing of mindfulness, particularly when those financial worries rear up. You can tame these fears and preserve your inner peace. As we journey together, we will share affirmations designed to guide and empower you, reminding you that your self-worth is not tied to your financial circumstances. Your worries are just a part, not the entirety of your being. So, breathe deep, relax, and join me on this journey towards tranquility. And while you're at it, why not subscribe to my channel? Let's walk this path to peace together.

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Chapters

1. Guided Meditation for Restful Sleep (00:00:00)

2. Please Subscribe to My Channel (00:13:19)