Best MindCalmr Podcasts (2024)

1
Step 12 - A Spiritual Awakening, Carrying a Message, and Practicing Principles. 6:41

9M ago6:41

6:41

Imagine journeying through an expansive realm of self-discovery, where the dawn of spiritual awakening illuminates your path. Join us as we traverse through this transformative terrain, guiding you through an awakening that holds the power to not only revive your spirit but also to ripple out and touch the lives of others. This episode is a symboli…

1
Step 11: Conscious Contact with Higher Power through Prayer and Meditation 7:16

9M ago7:16

7:16

Prepare to transcend the physical world and journey into a sacred sanctuary within your heart. This episode serves as your guiding hand on a mindful exploration of prayer and meditation, unveiling the divine wisdom and aligning with the greater purpose. We commence this spiritual voyage by severing earthly distractions and inhaling a deep breath of…

1
Step 10: Self Reflection & Promptly Righting Our Wrongs 7:45

10M ago7:45

7:45

Are you ready to be cradled in the arms of self-discovery and personal growth? Join us on a journey where we uncover the strength of accountability and the potency of self-compassion. We will guide you to a tranquil haven, a sanctuary within your own self. Together, we will delve into the serene waters of self-reflection, watching our actions, thou…

1
Step 9: The Healing Power of Making Amends 6:02

10M ago6:02

6:02

What if you could reach into the heart of your past, face your deepest regrets, and find a path to healing and connection? We invite you to embark on such a journey in this powerful episode, exploring the profound significance of making amends. We'll guide you through a visual journey back in time, helping you confront the faces and moments that ar…

1
Step 8: We Made a list of harms, and became willing to make amends 7:21

10M ago7:21

7:21

Welcome to a guided journey of self-inspection and forgiveness, a transformative experience that encourages you to reflect, accept, and amend. Imagine standing on a bridge, ready to cross over the divide, mend the breaks, and pave the path to recovery. We initiate a moment of peaceful reflection, acknowledge your past, and become conscious of your …

1
Step 7: Asking Higher Power to Remove Our Shortcomings 7:11

10M ago7:11

7:11

What if you could release the heavy burden of your shortcomings and experience a profound sense of freedom? Picture transforming those flaws into stones, extending them to a higher power that perceives you with infinite compassion and understanding. Journey with us as we explore the profound strength in humility, learning to breathe deeply, inhalin…

1
Step 6: Getting Ready To Remove Our Character Defects 8:13

10M ago8:13

8:13

Ever wondered how to break free from the chains of your defects of character? Brace yourself for a transformative journey where we explore the sixth step: readiness to have a higher power remove all our defects. We invite you to a tranquil, judgment-free space where we'll gently guide you to face your imperfections - not as failures but as opportun…

1
Step 5: The Liberating Truth of Admission and Forgiveness 7:35

11M ago7:35

7:35

Imagine if confession wasn't a dreaded exercise but a transformative journey towards forgiveness and liberation. That's what we are promising in our exploration of the 5th step of the 12-Step Program: admitting to God, ourselves, and another human being the exact nature of our wrongs. We guide you through this often daunting and intimate process in…

1
Step 4: An Introspective Inventory 8:45

11M ago8:45

8:45

Are you prepared to embark on an introspective journey of self-discovery? Imagine a mirror that reflects not your physical form but the essence of your being, the composite of light and shadow that truly defines you. In this episode, we guide you through a fearless moral inventory, encouraging you to delve into the depths of your soul and explore y…

1
Step 3: Surrendering to Your Higher Power 7:18

11M ago7:18

7:18

Imagine standing at the edge of a tranquil ocean, surrendering your will and your life to a higher power, as you understood that power. Picture yourself entrusting the pages of your life's book to this divine entity. This episode offers a soul-stirring journey through contemplative exercises and visualization, leading you to a peaceful surrender to…

1
Step 2 - Faith That We Can Be Restored to Sanity 8:42

11M ago8:42

8:42

Are you ready to step into a tranquil sanctuary for your mind, navigating the troubling waters of addictions? As your guide, I, Holly, am here to lead you on a transformative journey based on the second step of the universally recognized 12-step program. This episode is dedicated to embracing the power of belief, a power greater than ourselves that…

1
Step 1 - Admitting we are powerless over our addiction 11:08

12M ago11:08

11:08

Are you ready for a transformative journey? Hold tight as we voyage through the darkness of addiction, diving deep with the 12-step principles of Alcoholics Anonymous. We start with Step 1, the brave admittance of powerlessness, and the recognition of the unmanageability that has consumed your life. Relax and breathe with us as we create a safe spa…

1
EMDR Bilateral Stimulation for Deep Sleep or Insomnia 12:05

12M ago12:05

12:05

Imagine lying in bed with a mind that just won't quit, or feelings of discomfort that prevents you from sleeping peacefully. What if there was a tool that could help you navigate through these obstacles to a restful slumber? This episode brings you a unique journey through an EMDR-based meditation, guided by me, your mindful companion, Holly. We'll…

1
Turn Self-Criticism into Calm - A Sleep Meditation 12:46

12M ago12:46

12:46

What if you could master the art of pacifying those self-critical voices that keep you awake at night, and replace them with compassion? In this comforting meditation journey, we focus on pulling you away from the whirlwind of self-doubt and towards a healing slumber. As your guide, I (Rowan) walk you through visualizing the release of stress and a…

1
Losing Sleep Worrying About Your Children? - A Helpful Meditation 16:51

1y ago16:51

16:51

Ready to release the parental worries that rob you of your sleep? Promise yourself this moment of tranquility as Holly, your guide for this meditation, weaves her magic to dissolve your anxieties and leave you with a sense of calm and reassurance. She takes you on a mindful journey of deep breathwork and relaxation, painting a serene picture of you…

1
Stay Connected with Your Inner Child - IFS Part 2 8:51

1y ago8:51

8:51

Promises, adventures, and genuine connections - your inner child is waiting to explore them all! Return to the sacred space inside yourself, where emotions flow freely and understanding is a given. In this follow-up episode of our popular Inner Child series, we invite you to not just meet, but truly get to know your inner child. Feel their emotions…

1
Relationship Worries Keeping You Awake? 12:48

1y ago12:48

12:48

Imagine standing at the foot of a majestic mountain, the peak shrouded in soft pastel clouds. Now, imagine this mountain symbolizes your relationship issues. This is your journey with MindCalmer, a soothing visualization designed to alleviate your troubles and guide you towards a peaceful sleep. With deep, cleansing breaths, you'll pick up your con…

1
EMDR and Bilateral Stimulation + IFS Therapy - Meet your Lost Inner Child - Part 1 25:12

1y ago25:12

25:12

Imagine having a personal army safeguarding your emotions. Intriguing, isn't it? Today's episode will take you on an enlightening journey inwards, to explore your internal family system and its key players - the protectors and the inner child. Drawing inspiration from Richard Schwartz's groundbreaking work, we unveil the complex dynamics of the hum…

1
Money Worries & Sleepless Nights - Sleep at last 21:54

1y ago21:54

21:54

Your financial worries don't have to keep you up at night. Promise yourself a peaceful journey towards tranquility as we guide you through a meditation aimed at releasing financial stress and embracing restful sleep. It all begins with the power of breath, shaping a serene mental space, and acknowledging financial concerns not as constant burdens b…

1
A Warm Embrace into Deep Sleep 12:48

1y ago12:48

12:48

Picture this: An invisible hug of affection and warmth lulling you into a tranquil slumber. Ready to learn how to truly embrace that comforting sensation? We promise to not only guide you, but teach you how to harness this healing power of love in our podcast. This episode is all about nurturing an inner sense of comfort, allowing it to glow from w…

1
Embracing Mindful Sleep - A Meditation Journey 21:00

1y ago21:00

21:00

Are you ready to journey through the realms of wakefulness and unveil the magic of sleepless nights? Tonight, we're taking a soothing trip into the heart of sleeplessness, where it's seen not as a plight, but a heightened state of consciousness. An orchestra of thoughts, a symphony ripe for exploration. Let's shift our perspective, shall we? Instea…

1
Melt Away Stress: A Night Time Meditation Journey 24:00

1y ago24:00

24:00

What if the key to a peaceful night's sleep laid entirely within your grasp? Imagine a world where you no longer toss and turn, haunted by the day's stressors, instead drifting off into a comforting slumber, enveloped by tranquility. Welcome, dear listeners, to a soothing escape from the day's turmoil. As your host, Holly, I'm here to guide you thr…

1
A Beginner Sleep Meditation 21:45

1y ago21:45

21:45

Let the gentle embrace of the night cradle you as we guide you through a calming body scan and a mesmerizing visualization of a moonlit meadow. This meditation is meticulously designed to help you release the day's tension, immerse yourself in a world of peace, and pave the way for a deep, rejuvenating sleep. Whether sleep often eludes you or you'r…

1
Breathe Easy - A Short Meditation 3:15

1y ago3:15

3:15

Embark with us on a journey of tranquility where the power of breath becomes your anchor to peace and focus. Have you ever wondered about the natural rhythm of your breath and how it can steer you towards a state of serenity? Well, today's episode unravels this mystery. We guide you through a profound breathing exercise, a simple yet impactful proc…

1
Simple Breathing Exercise 3:15

1y ago3:15

3:15

This calming meditation guides you through a simple breathing exercise that helps to reduce stress, clear your mind, and improve focus. It combines gentle breathing with bilateral stimulation - a technique that involves alternating stimulation of the right and left sides of your body. This combination is designed to be easy to follow, making it per…

1
Introduction to The Bilateral Method 2:31

1y ago2:31

2:31

Welcome to The Bilateral Meditation Podcast, where we combine immersive soundscapes with The Bilateral Method, a technique born out of EMDR therapy. Explore serene locations from peaceful lakeside cabins to serene desert oases, all while experiencing a unique approach to meditation that promotes deep relaxation and healing. Subscribe for just $4 a …

1
Tranquil Lakeside Escape: A Meditation and Relaxation Journey 21:08

1y ago21:08

21:08

Embark on a tranquil journey to a secluded lakeside cabin with this calming meditation episode. Nestled in the embrace of whispering woods and the gentle lap of crystal-clear waters, the Lakeside Cabin is your sanctuary of serenity. As you listen to this meditation, you will be guided through a series of mindful exercises that will transport you to…

1
Desert Oasis: A Journey of Tranquility 22:42

1y ago22:42

22:42

Embark on a tranquil journey to a radiant desert oasis in our latest meditation episode. In the vast expanse of the desert, find a peaceful refuge in the nurturing embrace of a lush oasis. Allow the rhythmic rustling of the palm leaves, the gentle whisper of the wind, and the soothing melody of trickling water to guide you to a state of deep relaxa…

1
Discovering Inner Peace: A Riverside Meditation Journey 22:42

1+ y ago22:42

22:42

Immerse yourself in the tranquil beauty of a riverside setting with this bilateral safe space meditation experience. Allow the rhythmic flow of the river, the soft rustle of the leaves, and the gentle song of birds to guide you towards a state of deep relaxation and inner peace. This guided meditation will help you create a serene space within your…

1
Cosmic Serenity: Discovering Tranquility Within the Universe and Ourselves 21:57

1+ y ago21:57

21:57

Embark on a captivating journey through the vastness of outer space, surrounded by the mesmerizing beauty of the cosmos, twinkling stars, and distant galaxies. Let the soothing silence and infinity of the universe guide you towards profound relaxation and inner peace, as you connect with your infinite potential in this awe-inspiring meditation expe…

1
Safe Haven: Mountain Top Serenity Bilateral Meditation 21:00

1+ y ago21:00

21:00

Embark on a journey of tranquility and self-discovery with our Mountain Top - Safe Space Meditation. This calming episode will guide you to the summit of a majestic mountain, where you'll find a serene sanctuary surrounded by nature's beauty. With vivid, immersive descriptions, you'll experience the soothing sounds of a gentle breeze, breathtaking …

1
The Eagle's Flight: A Soaring Safe Space Meditation 22:33

1+ y ago22:33

22:33

Embark on a transformative journey Soaring as an Eagle in this Safe Space Meditation. This immersive experience transports you to a world of peace, tranquility, and connection with nature as you embody the spirit of a majestic eagle. Glide effortlessly through breathtaking landscapes, from verdant forests and serene lakes to majestic mountains and …

1
Embrace Tranquility: Redwood Forest Safe Space Meditation 22:38

1+ y ago22:38

22:38

Embark on a journey of tranquility and inner harmony as we guide you through a soothing meditation experience set amidst the majestic redwood forests of California and the serene sounds of Erskine Falls in Lorne, Australia. In this episode, we'll help you cultivate mindfulness, loving-kindness, and a deep connection to the natural world through gui…

1
Sacred Space: Crystal Temple of Light Bilateral Meditation 26:33

1+ y ago26:33

26:33

Immerse yourself in a luminous sanctuary as you embark on this soothing journey with The Bilateral Meditation Podcast. Escape the stresses of daily life and enter your own radiant sanctuary in this episode. Allow yourself to fully relax, connect with your inner self, and bask in the warmth of your personal haven. This bilateral meditation experienc…

1
Sanctuary Within: Rosslyn Chapel Safe Space Meditation 14:58

1+ y ago14:58

14:58

Embark on a serene journey to the historical Roslyn Chapel, a sanctuary for the soul and a favorite spot for one of MindCalmr's founders. We're taking you to Roslyn Chapel, the legendary home of the Knights Templar and the final destination in the DaVinci Code movie. One of MindCalmr's creators holds this place close to their heart, having spent co…

1
A Dolphin's Journey Safe Space Meditation 14:57

1+ y ago14:57

14:57

Immerse yourself in the wondrous underwater world of dolphins in this unique and soothing bilateral meditation experience. In this special episode, we invite you to journey deep into the ocean and embody the essence of one of the most intelligent and playful creatures on our planet - the dolphin. Glide effortlessly through the crystal-clear waters,…

1
Feel Grounded - Bilateral Safe Space Meditation 14:52

1+ y ago14:52

14:52

Earthy, wholesome, and present. Let this episode bring you back to Earth with the savoury goodness of Bilateral Meditation. Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental well…

1
Like Floating on a Cloud - Bilateral Meditation 14:42

1+ y ago14:42

14:42

Escape the hustle and bustle of everyday life as you embark on a soothing journey to the skies in this guided meditation episode. Let your mind and body unwind as you gently float on a cloud, drifting through the calm, open expanse above. With each passing moment, feel the tranquility of the soft, billowing cloud beneath you, as it cradles you in a…

1
Aquamarine: Underwater World Safe Space Meditation 13:34

1+ y ago13:34

13:34

Discover serenity beneath the waves in our latest episode, 'Your Underwater World.' Immerse yourself in the calming depths of the ocean as you embark on a soothing journey through a vibrant underwater paradise. Surrounded by the gentle rhythm of the tides and the soothing sound of marine life, you'll find yourself drifting into a state of deep rela…

1
Meet The Higher Power of Your Own Understanding 13:29

1+ y ago13:29

13:29

Many of us want to feel more connected to a power greater than ourselves. This Safe Space meditation takes you right to the source. Not religious, but very spiritual, this bilateral mediation will move you deeply. You will feel fulfilled, peaceful, and more at one with the world. Feel blessed and wrapped in a loving kindness. Enjoy Support the Show…

1
A Beach Paradise Bilateral Meditation 14:58

1+ y ago14:58

14:58

Transport yourself to your own beach paradise. Be there and see yourself there as your tension melts away. Feel a whole new level of calmness and connection with nature. Bliss out. Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professio…

1
EMDR & Bilateral Safe Space Meditations - Taste a Sense of Freedom 14:56

1+ y ago14:56

14:56

Imagine a sense of freedom, and at the same time calmness, peace and joy. Go to new places in your mind with this Safe Space meditation. Hearing is believing. Enjoy your trip. Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals …

1
EMDR for Beginners - Bilateral Stimulation Therapy Session - Fully Guided 19:00

1+ y ago19:00

19:00

Experience relief from triggers, anxieties, depression, or even PTSD with this unique Bilateral Meditation session. While it's true that you can't be your own therapist, this episode brings you one step closer to self-guided healing. Drawing upon the principles of Eye Movement Desensitisation and Reprocessing (EMDR), this session is inspired by the…

1
Advanced EMDR Session - A Quick Hit Of Relief When You Need It Most 16:09

1+ y ago16:09

16:09

In our ever-busy world, finding a moment of tranquility can be a challenge. This episode is your haven - a concise yet potent bilateral meditation that fits seamlessly into your schedule. This session, drawing inspiration from EMDR, is streamlined for simplicity without compromising on the power to rejuvenate and rebalance. It's ideal for those mom…

1
A Different Point of View 17:00

1+ y ago17:00

17:00

Welcome to 'Changing Your View: The Altered Perspective Meditation,' where we journey beyond the boundaries of the self to explore the richness of diverse viewpoints. This episode is not about seeking forgiveness or resolving conflicts, but about embracing a new lens to perceive challenging relationships. Our guided meditation aims to help you step…

1
A Full Body Scan Meditation: Embarking on an Inner Voyage 24:47

1+ y ago24:47

24:47

A classic mindfulness body scan meditation, with Bilateral Stimulation. Take your mindfulness to a whole new level! Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Pa…

1
Invoking Your Inner Strength: The Circle of Power Meditation 12:52

1+ y ago12:52

12:52

Imagine having confidence, peacefulness, and calmness whenever you needed it. Well here it is. Using a clever mix of NLP and Bilateral Stimulation, this guided meditation gives you the tools you need when you need them most. The meditation is relaxing. The results are empowering! Support the Show. 🔗 Links: Virtual Counselling: Find support and guid…

1
Crafting Your Sanctuary: A Guided Meditation for Personal Safety 13:06

1+ y ago13:06

13:06

This safe space meditation is a type of meditation in which you create a mental space that feels safe and nurturing for you to relax and be present in. The benefit of creating a safe space meditation is that it can help you feel calm and grounded, especially when you're feeling anxious, stressed, or overwhelmed. It can also help you feel more conne…

1
EMDR Visualization for Past Traumas - Physical or Emotional 28:18

1+ y ago28:18

28:18

Step outside yourself and watch yourself recover. Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Patreon: Love our content and want to support the show? Join our Pat…

1
EMDR for Resentments, Hurts, and Anger 12:16

1+ y ago12:16

12:16

We've all been hurt by someone. Time to let it go? Support the Show. 🔗 Links: Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness. Patreon: Love our content and want to support the show? Join our Pa…

Podcasts Worth a Listen

MindCalmr Podcasts

Podcasts Worth a Listen

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