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Embrace Tranquility: Redwood Forest Safe Space Meditation

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Manage episode 362634927 series 3410656
Content provided by MindCalmr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MindCalmr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Embark on a journey of tranquility and inner harmony as we guide you through a soothing meditation experience set amidst the majestic redwood forests of California and the serene sounds of Erskine Falls in Lorne, Australia. In this episode, we'll help you cultivate mindfulness, loving-kindness, and a deep connection to the natural world through guided visualizations, a grounding body scan, and energy exchange practices. Allow the ancient wisdom of the redwoods and the cascading waters of the waterfall to wash away stress, rejuvenate your spirit, and leave you feeling refreshed and balanced. Join us in embracing serenity and finding peace within.
Music by RelaxingTime from Pixabay

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Leave us a review

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Chapters

1. Pre Roll (00:00:00)

2. Begin Meditation (00:00:10)

3. End Meditation (00:10:05)

4. Continue with music and nature sounds (00:10:25)

5. Post Roll (00:22:38)

54 episodes

Artwork
iconShare
 
Manage episode 362634927 series 3410656
Content provided by MindCalmr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by MindCalmr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Embark on a journey of tranquility and inner harmony as we guide you through a soothing meditation experience set amidst the majestic redwood forests of California and the serene sounds of Erskine Falls in Lorne, Australia. In this episode, we'll help you cultivate mindfulness, loving-kindness, and a deep connection to the natural world through guided visualizations, a grounding body scan, and energy exchange practices. Allow the ancient wisdom of the redwoods and the cascading waters of the waterfall to wash away stress, rejuvenate your spirit, and leave you feeling refreshed and balanced. Join us in embracing serenity and finding peace within.
Music by RelaxingTime from Pixabay

Support the show

Leave us a review

  continue reading

Chapters

1. Pre Roll (00:00:00)

2. Begin Meditation (00:00:10)

3. End Meditation (00:10:05)

4. Continue with music and nature sounds (00:10:25)

5. Post Roll (00:22:38)

54 episodes

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