Step 8: We Made a list of harms, and became willing to make amends

EMDR Therapy

Welcome to a guided journey of self-inspection and forgiveness, a transformative experience that encourages you to reflect, accept, and amend. Imagine standing on a bridge, ready to cross over the divide, mend the breaks, and pave the path to recovery. We initiate a moment of peaceful reflection, acknowledge your past, and become conscious of your actions' weight. Envision a list of individuals you've unintentionally harmed; this isn't an exercise in guilt but an acceptance of responsibility and growth.
Moving forward, we discuss the power of amends as a profound act of self-healing, each one representing a bridge, mending gaps of misunderstanding and hurt. This episode fosters a sense of determination and readiness to walk this path, uncovering strength and growth that awaits. Concluding with an affirmation of commitment, we root this dedication within you deeply, guiding you back to the present with a heightened sense of responsibility, willingness, and commitment to the healing journey of making amends. Embrace this transformative journey and let it guide you towards reconciliation and self-improvement.

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