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EMDR Bilateral Stimulation for Deep Sleep or Insomnia
Manage episode 377819079 series 3410656
Imagine lying in bed with a mind that just won't quit, or feelings of discomfort that prevents you from sleeping peacefully. What if there was a tool that could help you navigate through these obstacles to a restful slumber? This episode brings you a unique journey through an EMDR-based meditation, guided by me, your mindful companion, Holly. We'll explore the root of your sleep troubles and aid you in transcending them through a sound-based EMDR process.
As we journey through these 10 rounds of EMDR, you'll be encouraged to share the first thought, feeling, or memory that springs to mind. The goal is for you to learn how to blur disruptive thoughts and focus more on the feelings or images that arise, equipping your brain with new, affirmative beliefs about your sleep behavior. Be it a racing mind or feelings of discomfort, this episode promises to guide you through it all. And guess what, you can revisit this healing process anytime! Join us, and let's embark on this transformative ride towards a healthier sleep routine.
🔗 Links:
- Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness.
- Patreon: Love our content and want to support the show? Join our Patreon community at MindCalmr | Creating Bilateral Meditation | Patreon and enjoy exclusive benefits while helping us continue producing high-quality meditation experiences.
🎉 A huge thank you to our amazing Patreon supporters who make this podcast possible!
- Naftoli & Pinni Biber - Gold Patrons
🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!
Leave us a review
54 episodes
Manage episode 377819079 series 3410656
Imagine lying in bed with a mind that just won't quit, or feelings of discomfort that prevents you from sleeping peacefully. What if there was a tool that could help you navigate through these obstacles to a restful slumber? This episode brings you a unique journey through an EMDR-based meditation, guided by me, your mindful companion, Holly. We'll explore the root of your sleep troubles and aid you in transcending them through a sound-based EMDR process.
As we journey through these 10 rounds of EMDR, you'll be encouraged to share the first thought, feeling, or memory that springs to mind. The goal is for you to learn how to blur disruptive thoughts and focus more on the feelings or images that arise, equipping your brain with new, affirmative beliefs about your sleep behavior. Be it a racing mind or feelings of discomfort, this episode promises to guide you through it all. And guess what, you can revisit this healing process anytime! Join us, and let's embark on this transformative ride towards a healthier sleep routine.
🔗 Links:
- Virtual Counselling: Find support and guidance through our virtual counselling service at Counselling (mindcalmr.com). Our qualified professionals are ready to help you on your journey to mental wellness.
- Patreon: Love our content and want to support the show? Join our Patreon community at MindCalmr | Creating Bilateral Meditation | Patreon and enjoy exclusive benefits while helping us continue producing high-quality meditation experiences.
🎉 A huge thank you to our amazing Patreon supporters who make this podcast possible!
- Naftoli & Pinni Biber - Gold Patrons
🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!
Leave us a review
54 episodes
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