Step 2 - Faith That We Can Be Restored to Sanity

EMDR Therapy

Are you ready to step into a tranquil sanctuary for your mind, navigating the troubling waters of addictions? As your guide, I, Holly, am here to lead you on a transformative journey based on the second step of the universally recognized 12-step program. This episode is dedicated to embracing the power of belief, a power greater than ourselves that can restore us to sanity amidst the chaos of addiction. Together, we'll create a serene space for deep meditation, where we'll breathe in peace and exhale tension, fostering acceptance and cultivating profound personal insights.
Imagine yourself cocooned in an embracing divine force that fuels you with love and understanding, instilling in you the strength to trust and surrender to something greater than yourself. Our focus today is on the potent concept of 'restoration.' As we breathe in tranquility and exhale chaos, we embrace the journey from confusion to clarity. By the end of our time together, you'll feel more grounded in reality, hopeful in the face of recovery, and deeply connected to the transformative power of meditation. So, join us and let us journey together from feeling lost to feeling found.

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🎧 Sit back, relax, and let the calming sounds of bilateral meditation guide you to inner peace and balance. Don't forget to share your experience with us in the comments, and if you enjoyed this episode, please consider leaving a review or supporting us on Patreon. Happy meditating!
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