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Be like an elevator and level up on keto and low carb.

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Manage episode 341563311 series 3304868
Content provided by Emma Martin - The Lazy Keto Mum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Martin - The Lazy Keto Mum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this informative and practical episode Emma gives us her top tips on making keto not only sustainable, but also explains the damaging insulin cycle and damaging foods that sabotage us so very often. This episode will help you understand exactly why you're struggling, discussing some of the keys on how to level up, without giving up anything you love.

Support the show

  continue reading

52 episodes

Artwork
iconShare
 
Manage episode 341563311 series 3304868
Content provided by Emma Martin - The Lazy Keto Mum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emma Martin - The Lazy Keto Mum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this informative and practical episode Emma gives us her top tips on making keto not only sustainable, but also explains the damaging insulin cycle and damaging foods that sabotage us so very often. This episode will help you understand exactly why you're struggling, discussing some of the keys on how to level up, without giving up anything you love.

Support the show

  continue reading

52 episodes

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