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Feast and Fasting
Manage episode 348617939 series 3304868
In this episode, Emma talks about Feast and Fasting. Put simply, Feast is when we eat and Fasting is when we don't. In this instant gratification, outcome driven world, we are impatient. This is one of the fastest ways to melt fat and level up your fat loss journey. Emma shares her insights on how insulin works against your weight loss path and shares the fastest way to keto-adaptation. Feast and famine has been a part of our lives for centuries. Fasting isn't something to be scared of. It's natural, our ancestors lived by it. Fasting and triggers autophagy - literally meaning self cleaning! Listen in and learn more from Emma's experience!
52 episodes
Manage episode 348617939 series 3304868
In this episode, Emma talks about Feast and Fasting. Put simply, Feast is when we eat and Fasting is when we don't. In this instant gratification, outcome driven world, we are impatient. This is one of the fastest ways to melt fat and level up your fat loss journey. Emma shares her insights on how insulin works against your weight loss path and shares the fastest way to keto-adaptation. Feast and famine has been a part of our lives for centuries. Fasting isn't something to be scared of. It's natural, our ancestors lived by it. Fasting and triggers autophagy - literally meaning self cleaning! Listen in and learn more from Emma's experience!
52 episodes
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