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How do you Calm Anxiety?
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Manage episode 333901392 series 1432966
Content provided by Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find it difficult to control your anxiety?
Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking.
This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms.
In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders
Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!
- Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- Visit our website and check out our services: https://www.emotionsinharmony.org
- Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- Meditate with me: https://insighttimer.com/carmenroman
- Join us on Telegram: https://t.me/EmotionsinHarmony
- Do you want to be our sponsor? Email us at info@emotionsinharmony.org
255 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on February 27, 2024 05:30 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 333901392 series 1432966
Content provided by Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carmen Roman, Ph.D., Carmen Roman, and Ph.D. - Clinical Psychologist. English/Spanish or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you find it difficult to control your anxiety?
Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activities and have you feeling exhausted by all worrying and overthinking.
This may be caused by the alteration of chemicals in your body or your nervous system trying to adjust to your mental state. Although this is not your fault, you can do a lot to alleviate your symptoms.
In this episode, Dr. Carmen will tell us how to calm anxiety with some simple and quick breathing exercises, and will also explain the difference between what is considered "normal" anxiety and anxiety disorders
Go to https://greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!
- Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- Visit our website and check out our services: https://www.emotionsinharmony.org
- Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- Meditate with me: https://insighttimer.com/carmenroman
- Join us on Telegram: https://t.me/EmotionsinHarmony
- Do you want to be our sponsor? Email us at info@emotionsinharmony.org
255 episodes
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Similar to Emotions in Harmony
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
…
continue reading
Love is more than you think. From the creators of Criminal. New episodes twice a month. Part of the Vox Media Podcast Network.
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continue reading
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continue reading
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