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Traveling with Anxiety
Archived series ("Inactive feed" status)
When? This feed was archived on February 27, 2024 05:30 (). Last successful fetch was on May 10, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 325675369 series 1432966
Do you want or have to travel but are scared to do so due to your anxiety?
Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can be scarier than it needs to be.
As with many other things, for someone with anxiety, having to travel for many hours to a new place can be challenging and instead of bringing a sense of curiosity about the new place, it brings feelings of fear of something bad happening.
This, however, does not need to be like that forever; traveling even when you have anxiety can be made enjoyable, in today’s episode Dr. Carmen talks about what is it like to travel with Anxiety, and how we can minimize its symptoms and enjoy our trip.
- Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- Visit our website and check out our services: https://www.emotionsinharmony.org
- Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- Meditate with me: https://insighttimer.com/carmenroman
- Join us on Telegram: https://t.me/EmotionsinHarmony
- Do you want to be our sponsor? Email us at info@emotionsinharmony.org
255 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 27, 2024 05:30 (). Last successful fetch was on May 10, 2024 06:12 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 325675369 series 1432966
Do you want or have to travel but are scared to do so due to your anxiety?
Traveling is a beautiful experience, you get to know new places, cultures, people, and experience new food and even new weather, but when you have anxiety, traveling can be scarier than it needs to be.
As with many other things, for someone with anxiety, having to travel for many hours to a new place can be challenging and instead of bringing a sense of curiosity about the new place, it brings feelings of fear of something bad happening.
This, however, does not need to be like that forever; traveling even when you have anxiety can be made enjoyable, in today’s episode Dr. Carmen talks about what is it like to travel with Anxiety, and how we can minimize its symptoms and enjoy our trip.
- Subscribe to the Newsletter: https://www.emotionsinharmony.org/newsletter
- Visit our website and check out our services: https://www.emotionsinharmony.org
- Find us on Instagram: https://www.instagram.com/EmotionsinHarmony
- Meditate with me: https://insighttimer.com/carmenroman
- Join us on Telegram: https://t.me/EmotionsinHarmony
- Do you want to be our sponsor? Email us at info@emotionsinharmony.org
255 episodes
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