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#35 What Is Reverse Dieting And When To Use It?
Manage episode 296165147 series 2843763
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Stuck on low calories after your diet? Or trying to lose weight on low calories but seeing slow or no progress? Let's chat about how to get out of that calorie pit through reverse dieting!
Topics covered in today's episode:
- why many people rebound after weight loss
- two key factors needed to maintain results
- what is reverse dieting
- scenarios where reverse dieting is useful
- understanding post diet maintenance
- your mindset around eating more food
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