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#37 Why You Shouldn't Chase Weight Loss If You Want To Change Your Body Composition
Manage episode 297392220 series 2843763
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In this episode, I'm going to explain the difference between weight loss and fat loss.
When you lose weight, you're losing both fat and muscle, so though your body may get smaller, your shape won't really change. What you really want is fat loss - where we maintain muscle and strip the fat. There are a few steps you need to take in order to achieve this and that's what we are covering today!
Studies mentioned:
High protein diet promotes for more lean mass gain and fat mass loss
Effects of high-protein diets on fat-free mass
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