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#48: Why You Need To Adjust Calories As You Diet In Order To Keep Progressing
Manage episode 303961429 series 2843763
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Welcome back!
If you ever wondered why weight loss gets slower with each week that you diet, this episode will explain it all. Metabolic adaptation happens, our BMR decreases, our hormone levels change and this means we need to adjust calories and macros as we diet in order to keep making progress.
Topics covered:
Why Adjustments Are Needed As We Diet
Why Weight Fluctuations Happen
How I Recommend You Track Progress
When To (and when not to) Make Calorie Adjustments
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