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#50: The Satiety Index, Which Foods Are More Filling & Why Not All Calories Are Created Equal
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Ever wonder why it's pretty easy to crush 500 calories or more of cookies or ice cream (and go back for seconds), while you'd have to put some serious effort into mindlessly eating 500 calories of eggs or potatoes.
The reason for this is all foods provide different levels of satiety (or the feeling of fullness) Knowing which foods will keep you fuller for longer (with fewer calories) is one of the key elements to creating a sustainable diet plan.
In today's episode, I'll explain what the satiety index is, which foods are high or low on the satiety index and how we can use this information to make dieting easier.
Studies mentioned:
A satiety index of common foods - Holt Et Al.
There are some great visuals of the satiety index here: https://nutritiondata.self.com/topics/fullness-factor
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