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#56: Motivation, behaviour change and moving away from perfectionism with Dr Gary Mendoza
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In this episode, I spoke with leading expert in behaviour change Dr Gary Mendoza @drgarymendoza. Dr. Mendoza has a degree in applied human nutrition with a PHD in nutrition - specialising in a multi-dimensional treatment (psychology around behavior change) for overweight and obesity.
We chat about the best ways to move people through the stages of change effectively and how to help people sustain fat loss results for life through effective behavior change.
We chat about:
- The psychology of behaviour change
- Readiness to change
- Self-efficacy vs self-confidence
- Goal setting
- Motivation for change
- Habit cycles
- Can habits really be changed?
- Moving away from perfectionism
If you're a coach or a PT, you can sign up for Dr Mendoza's courses here - www.stagesofchange.co.uk/
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