Episode 9: Mother-Child Creativity: Self-Care for the Long Game

Fearless Self-Love

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how to keep creativity alive in parenting and other phases of life
Why self-care is an ever-evolving balancing act
What we can learn from children's approach to life

Links Mentioned: Natalie’s website, http://wedrawtogether.com

Toddler yoga??

California Institute of Art, https://calarts.edu/

Ozone House http://ozonehouse.org/

Yoga Health Coaching www.yogahealthcoaching.com

A2 Yoga where Natalie & Andrea completed their 200 Hour Teacher Training Certification http://a2yoga.net/

Bhramari Pranayama https://www.youtube.com/watch?v=onQiVRq8WLA

Elephant Breath Video

5 for love ~ Free Self-Loving Self-Care video series www.groundedhere.com/5

Grounded Here Community Forum

Show Highlights:

03:20 Easeful Living Practice ~ Intermittent Movement with Warrior II

10:54 Beginning of Interview with Natalie

15:05 How to infuse creativity into all aspects of life

21:43 Being accountable & holding space for the things we love; Making a difference in people's lives through art: “Mitzvah Art”

25:23 Balancing self-care with service of others

30:34 The meaning of “mitzvah” in Natalie's artwork: Service within personal artwork

32:28 Bringing “silliness and lightness” into teaching yoga: How toddlers help us remember this

35:44 Resetting your “patience power”: Example of “elephant breath”

41:10 Tapping into your “native genius”

43:10 How our good “adult” intentions can become high, limiting expectations for children

46:33 Courageous Self-Care Tip ~ Elephant Breath

47:21 Do you take self-care too seriously? Check out this free video series for incorporating play into self-love

81 episodes