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Milk for Hydration and Sports

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Manage episode 248355244 series 2087634
Content provided by Betsy Hjelmgren and Jen Karakosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Hjelmgren and Jen Karakosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 248355244 series 2087634
Content provided by Betsy Hjelmgren and Jen Karakosta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betsy Hjelmgren and Jen Karakosta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Betsy and Amanda on a lively scientific discussion about milk, as they review its use for both basic hydration and for athletes before and after workouts! Review and hone your understanding of milk and its sugar content, as well as the nutrient density of different milk substitutes. Are there benefits to adults who drink milk? Listen in for more details about milk and its relation to disease in adults from a recent study published in November.

  continue reading

64 episodes

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