#193 - Milestones & A Call To Action (Solo) - Happy 7th Birthday FOA!

First of All

39:33

"The basic premise of the event is that hunters hunt rattlesnakes from the surrounding environment all across West Texas, and bring them into the roundup for the weekend. And during the roundup, these snakes are kept in a pit and then, one by one, beheaded and skinned in front of in front of audiences." - Elizabeth MeLampy Elizabeth MeLampy is a lawyer dedicated to animal rights and protection, and her passion for this work shines through in her latest book, Forget the Camel, the Madcap World of Animal Festivals and What They Say About Being Human . To research the book, Elizabeth traveled across the country, immersing herself in a wide range of animal festivals — from the Iditarod dog sled race to the rattlesnake roundup in Sweetwater, Texas. Elizabeth examines these festivals as revealing microcosms of our broader relationship with animals. Whether it's rattlesnake hunts, frog-jumping contests, ostrich races, or groundhog celebrations, these events reflect the ways humans use animals to express cultural identity, community pride, and historical traditions. Yet beneath the pageantry and excitement lies a deeper question: Is our fascination with these spectacles worth the toll it takes on the animals involved? With compassion and insight, Elizabeth invites readers to consider whether there’s a more ethical and empathetic way to honor our stories — one that respects both animals and the traditions they inspire. Please listen, share and read, Forget the Camel. It will be released on April 8th, 2025. https://apollopublishers.com/index.php/forget-the-camel/…

about a year ago 1:12:07

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Our theme song is "Uzutrap" by Uzuhan

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This podcast is part of Potluck: An Asian American Podcast Collective

Produced by @marvinyueh

200 episodes

#193 - Milestones & A Call To Action (Solo) - Happy 7th Birthday FOA!

First of All

95 subscribers

published about a year ago

MP3•Episode home

Follow Minji on:

Our theme song is "Uzutrap" by Uzuhan

Follow the show on Instagram and Twitter and support our Patreon

This podcast is part of Potluck: An Asian American Podcast Collective

Produced by @marvinyueh

200 episodes

All episodes

First of All

1
#198 - How To Be Dateable with Julie Krafchick & Yue Xu (Dateable Podcast) 1:31:35

6 weeks ago1:31:35

1:31:35

Love is a many splendored thing. Also...is love in the room with us right now when it comes to modern dating? When it comes to finding a special someone who can respond to texts in a timely manner, follow through or even initiate plans ahead of time, have basic manners, practice decent hygiene, maintain healthy boundaries with exes, ask a thoughtful question or two, be nice to your friends, & remember your birthday, amongst many other seemingly basic things... it can all feel, well, friggin impossible these days. In this episode, Minji sits down with returning guests and dating experts Julie Krafchick and Yue Xu to investigate the agony and joy of finding/receiving/manifesting love in an era that's fraught with burnout and disillusionment. How are we all actually doing? What are the blind spots to address and healthier ways to approach this journey? Is it worth it? Julie and Yue share insights that have been deeply researched and assembled beautifully in their new book How To Be Dateable , with some very personal reflections from our hosts. Let's all hold hands, take a cleansing breath, and get focused (and a little vulnerable) with this thing called love. Happy Valentine's Day, FOA fam. <3 Follow Our Guests Julie Krafchick & Yue Xu: Instagram (@dateablepodcast) Get the How To Be Dateable book NOW at: https://www.dateablepodcast.com/book Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) Bluesky (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Social Media Manager @JulianaDeer…

First of All

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#197 - Crashing Out, Holding Space & Locking In (solo) 59:34

7 weeks ago59:34

59:34

What a year January 2025 has been. WHAT. A. YEAR. If you're one of the many humans trying calmly (or desperately) to navigate the new normal in (yet again) unprecedented times... you are so not alone. Not by any means. In this episode, Minji unloads her heart and mind on the state of the world, and the good ol' U S of A more specifically. She acknowledges that these challenging times are not for the faint of heart, and that one way or another we all must decide to step up the plate with courage, clarity, empathy and fight .…

First of All

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196 - Making Your Voice Count with Nancy Yap (Exec Director of CAUSE) 1:40:50

21 weeks ago1:40:50

1:40:50

We're nearing the finish line for one of the most highly anticipated, highly stressful, highly impactful elections of our lifetimes. While we'd all felt we'd been through the worst of it in 2016 and then again in 2020, the unprecedented times have continued on...and on...and on. In the midst of all the division and angst, extremely important conversations have emerged - many that fortunately and unfortunately won't go away after this coming Tuesday passes. We have tough questions to answer, like how much of a difference we can/do actually make, what's working well and depressingly broken in the systems around us, who can we trust, and what can we do about feeling so hopeless nowadays (just to rattle off a few)? In this episode, Minji sits down to get grounded and educated by Nancy Yap, the hardworking and dedicated executive director of CAUSE, a 501(c)(3) with a mission to advance the civic and political empowerment of the API community. Nancy comes from a very humble background of little to no political interest, and now dedicates her career to advancing civic engagement, persisting vocally in her stance that we CAN and ARE making a difference. How??? Together they discuss the implications of actually showing up, the importance of community, the psychological wear and tear of our current culture, and ways to keep our eyes on what matter most in leadership, accountability, and real actual CHANGE. For those of you on the fence or simply worn out, this is for you. This is also for those warriors who haven't given up and just need a refuel in this final stretch of a critical moment in history. Stay the course & everyone MAKE SURE TO VOTE ON OR BEFORE NOVEMBER 5TH!! Follow Our Guest Nancy Yap at: Instagram (@causeusa) Follow Minji On: Instagram (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan ▫️ Follow the show on Instagram ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Social Media Manager @JulianaDeer…

First of All

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#195 - Overcoming Obstacles & Achieving the Impossible with Danny O'Malley & Alex Rivest 1:40:50

22 weeks ago1:40:50

1:40:50

Climate change is a topic that brings up existential dread in so many of us, it can overwhelm us, fill us with dread, and/or incite anger and feelings of hopelessness. It feels like an impossible problem to solve. In this episode, Minji sits down with filmmakers Danny O'Malley and Alex Rivest, co-directors of the film Canary , a look into the life of a real life superhero - glacier and climate scientist Lonnie Thompson. Lonnie has spent the past several decades of his life venturing into some of the scariest, coldest, most remote parts of our earth to gather data that has educated the world's science community on the existence and acceleration of climate change. While politics and societal chaos have taken over the facts and solutions available to leaders, there is still power within the hands of humankind ourselves. Together they unpack the journey to make the film itself and a recognition of Lonnie's legacy as a reminder that the most impossible feats are achievable with persistence, determination, luck, and faith. Follow Our Guests Danny O'Malley and Alex Rivest: Instagram (@dannyomalley.film) Instagram (@rivest) CANARY (film link) - Minji will sponsor the first 20 people to watch Canary; send proof of your rental to firstofallpod@gmail.com Follow Minji On: Instagram (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan ▫️ Follow the show on Instagram ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Social Media Manager @JulianaDeer…

First of All

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#194 - Navigating Mean Girls & Complex Female Relationships with Priska 1:58:32

30 weeks ago1:58:32

1:58:32

Female relationships can be insanely fulfilling...and also complicated... and sometimes downright traumatic. At some point or another, many of us humans have encountered one (or many) a mean girl. In this episode, Minji sits down with returning guest Priska - singer/songwriter and one half of the Two Horny Goats Podcast - to unpack the trials, tribulations, and lessons from dealing with layered female relationships, including friends, frenemies, bullies, family members, and more. The conversation is kicked off by the controversy surrounding Blake Lively and the questionable marketing and events surrounding the film "It Ends With Us". They dive deep into some difficult personal experiences and the impact its had as they figure out how to develop healthier relationships with themselves and other women. Trigger warning: discussions around DV abuse Resources for those experiencing and/or recovering from DV mentioned in the closing of this episode: No More: NO MORE is a groundbreaking, global initiative comprised of the largest coalition of nonprofits, corporations, government agencies, media, schools, and individuals addressing domestic and sexual violence. Visit their website at: www.nomore.org. The National Domestic Violence Hotline: A 24/7 confidential service that provides support, resources, and information for those experiencing domestic violence. You can reach them at 1-800-799-SAFE (7233) or visit their website at www.thehotline.org . Futures Without Violence: An organization dedicated to ending domestic and sexual violence. They provide resources for both survivors and those looking to support the cause. Learn more at www.futureswithoutviolence.org . Follow Our Guest Priscilla Liang-Kim aka Priska: Instagram (@priskamusik) twohornygoats.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and " How Will I Know" cover by Priska ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Social Media Manager @JulianaDeer…

First of All

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#193 - Milestones & A Call To Action (Solo) - Happy 7th Birthday FOA! 1:12:07

36 weeks ago1:12:07

1:12:07

We’re back baby! In this solo episode, our tired but determined host Minji returns to breathe some life back into First Of All and back into herself. Celebrating another trip around the sun for both podcast and host, this milestone brings in new reflections on aging, filmmaking, friendship, authenticity & (of course) the chaotic state of the world. This one goes out to everyone holding onto hope with everything we’ve got. Follow Minji on: Twitter (@minjeeeezy) Instagram (@minjeezy) Our theme song is "Uzutrap" by Uzuhan Follow the show on Instagram and Twitter and support our Patreon This podcast is part of Potluck: An Asian American Podcast Collective Produced by @marvinyueh…

First of All

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#192 - Reviewing & Saying Goodbye to 2023 1:10:10

1 year ago1:10:10

1:10:10

Hey FOA fam! It's been a hot minute but Minji comes back to close out an insane year of ups and downs, and some big wins and losses. Did anyone else live their best and worst year ever at the same exact time??? In a moment of exhausted reflection and hopeful encouragement, Minji sends you all a ginormous hug in her "wearing a giant hoodie (with the hoodie yanked 90% closed of course) on a comfy couch with a giant mug of tea" energy. Thank you and adios 2023.…

First of All

1
Introducing Dear Alana, a new show from Tenderfoot TV 34:23

2 years ago34:23

34:23

Hi First of All listeners! While we wait for the next season of the podcast, we wanted to share something cool with you all. Please enjoy the first episode of the new hit podcast, Dear Alana, from our partners at Tenderfoot TV. Dear Alana, is a show exploring the life of Alana Chen, a 24-year-old woman who disappeared from Boulder, Colorado in 2019. Alana left behind two dozen journals chronicling a deep faith, love of fashion, and dream of becoming a nun. She also harbored a secret. At 14, she confessed to her priest that she was attracted to women and was instructed not to tell her parents. Over the next seven years, Alana covertly received conversion therapy which her family believes played a role in her fate. ---- Part 1: Mom Simon travels to Boulder to meet Alana’s mother, Joyce, and becomes determined to help her understand what happened to Alana. This episode contains references to suicide. If you or someone you know is in need of help, please contact the Suicide and Crisis Lifeline by dialing 988. Listener discretion is advised. Go deeper at https://dearalana.com/ Subscribe to Tenderfoot+ for ad-free listening and an exclusive binge at tenderfootplus.com.…

First of All

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#191 - Trusting the Process with Ben Chung (Kinjaz, Jabbwockeez) 1:44:55

2 years ago1:44:55

1:44:55

Asking for a friend - does anyone else feeling like just giving up and becoming a potato lately? Because same. In this episode, Minji closes out SEASON 4 and celebrates a beautiful milestone for 6 YEARS OF First Of All Podcast by processing her most recent super fun existential crisis with her dear friend am, the amazing dancer, entrepreneur, and soulful spirit Ben Chung. With the Hollywood strikes, rapid AI development, climate change doom, plus oodles of personal ups & downs, Minji finds herself a bit worn out (again). Ben shares his signature good vibes and deep philosophies that he's cultivated through his prolific creative work and faith. We're blessed with some crazy inspiring stories from Ben's journey of America's Dance Crew and thoughts on how to navigate a rapidly changing world. They chop it up about change, rejection, and practicing how to be present with profound gratitude in the most uncertain of times. Yes, even in this economy. Follow Our Guest Ben Chung: Instagram (@btek_benchung) Twitter (@btek_benchung) kinjaz.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and "Close to the Edge" by Fulton Lee ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#190 - From Overthinking to DOING - We FINALLY made a short film! - with Scott Sayasithsena 1:42:47

2 years ago1:42:47

1:42:47

There are few things more satisfying than taking an idea and turning it into a reality. Some call that manifesting (ahem, like Minji) and some call it just taking simple actions to achieve a goal. Potato, po-tah-to. Whatever you call it, there's SO much that gets in the way, all the imposter syndrome (bleh), the self-sabotage (ugh), the literal years of procrastinating (yeesh), legit life/time/money challenges, and so on and so forth. In this episode, Minji celebrates the creation of her first COMPLETED short film "HONESTLY" that she wrote and starred in with the film's director and her beloved homie Scott Sayasithsena. Together they share what they can about their tiny film project sans spoilers - the idea, the genesis of the collab, the internal hurdles, the logistical nightmares, and the incredible reception they received premiering the short at the Los Angeles Asian Pacific Film Festival in May 2023 alongside some stellar filmmakers. It's one tiny gigantic step that might've taken a long *** time to take, but it's 100% worth commemorating to remind us every path is unique, be kind to yourself, and to keep on keeping on. Follow Our Guest Scott Sayasithsena: Instagram (@scottsayasithsena) Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#189 - Making Sacrifices, Pivoting, & Persisting w/ Trus Real 1:53:46

2 years ago1:53:46

1:53:46

In the very wise words of our goddess Aaliyah (RIP) - If at first you don't succeed, dust yourself off and try again. In theory (and in lyrics/beats that slap thanks to the GOAT Timbaland), it's amazing. In practice, it's pretty freakin' hard. To chase dreams, to pursue life goals, to endeavor the seemingly impossible...in this day and age...in this economy ...let's be real, it's easier to just stay in bed and not even try at all. But for better or worse, we push on. In this episode, Minji sits down with her friend and talented rapper Trus Real to talk about his eye-opening journey pursuing, and giving up, a career in music. From playing a little too much to then hustling hard and giving rapping his all to basically giving up everything only to be brought back to it in the most unexpected of ways...as a TikTok creator making "news that rhyme", the path has been tough. Trus and Minji explore the many convoluted ways they've actualized a life that's fulfilling and (hopefully) pays all the bills. They talk about making hard choices, giving up control, taking radical responsibility, and getting scrappy with their creativity to live more authentically and wisely. Follow Our Guest Trus Real: Instagram (@trus_real) patreon.com/trusreal Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “Slow Down” by Trus Real ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#188: Solo Episode: Messing Up, Apologizing, Forgiving...& Thriving 1:19:13

2 years ago1:19:13

1:19:13

In this solo episode, Minji shares a personal story about unintentionally being a total a-hole, letting down one of her best friends, spiraling, prolonging the awkwardness (as one does), making it worse, freaking out a bit more, and then finally taking steps to make it right again. As universal and commonplace as these mistakes and rifts can be, there's a lot going on underneath it all - self-sabotaging, people-pleasing, being a teeny bit narcissistic/lazy/careless, and/or going into overwhelm trying to keep all our plates spinning at once and just sucking at it. These pain points and blips can lead to larger, more lasting patterns in lives as they pile up unaddressed. Maybe it's time we forget "time heals all wounds", and realize healing heals all wounds. So how can we start addressing that big nasty pile, one thing at a time, to clean house and get right within ourselves? Minji shares her thoughts (and strategies!) after releasing a TON of emotional baggage that has led to some pretty amazing changes in her life. Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#187 - Demanding & Exploring Better Sex Education with Anne Hodder-Shipp 1:34:55

2 years ago1:34:55

1:34:55

Let's talk about sex! Because despite our global society's obsession with it, we're still frighteningly undereducated about it. While more conversations and information on sexuality are shared much more openly due to social media content and online resources, longstanding attitudes and deeply rooted cultural beliefs can take a lot longer for a person to become open to learn. Some of us have been trained to fear sex, some have been shamed to explore their curiosity, some have been traumatized, and some have been convinced there's nothing important for them to know about themselves or anyone else, and some have just had no access to learning, period. So yeah.. we're still unpacking A LOT. In this episode, Minji sits down with Anne Hodder-Shipp, an award-winning certified sex and relationship educator dedicated to providing accurate, expansive, and compassionate care. Together they talk about their very different upbringings and how everything from school, religion, parents, and communities influenced their understanding of sex from the biological to moral and intimacy facets. Anne shares some of the common misinformation that's creating barriers to having a healthy relationship within ourselves, and of course with others. Pleasure, boundaries, consent, mechanics - we are still just getting started in normalizing these conversations. Hopefully this one will be another to encourage more compassion, respect, curiosity and openness to get smart about what's going on inside our minds and others. Follow Our Guest Anne Hodder-Shipp: Instagram (@theannehodder) https://annehoddershipp.com/ https://everyonedeservessexed.com/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “Red Ferrari” by Samica ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#186 - Stepping into Main Character Energy w/Priska 1:24:29

2 years ago1:24:29

1:24:29

As Minji has created this space and inadvertently shared a lot about herself over the course of First Of All's 180+ episodes, she's changed quite a bit. Grown on a good day, unraveled on a bad one. And one thing that she has intentionally confronted in 2023 is to not only make space for others but how take it up herself. In this episode we get a little one-on-one friendship time with Two Horny Goats co-host and beloved soul sister Priska Liang-Kim to find out more about our FOA host as she's in the "guest" hot seat on her own show for the very first time. Follow Our Guest Priska: Instagram (@priskamusik) twohornygoats.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “High Risk Travel (Priska & Aberbeats cover)” by Priska ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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#185 - F*ck Up, Make Mistakes & Be Messy with Adele Lim (Director of Joy Ride) 1:20:38

2 years ago1:20:38

1:20:38

A lot of good can come out of striving for excellence - a high standard of quality, valuable skillsets and smarts, plus amazingly positive contributions to self and society. It can also have a dark side in the form of all-consuming and suffocating perfectionism - an existence where there's no room for error or subpar...well, anything. Every flaw, every "mistake" is irreparable or at the very least, a lasting source of guilt and shame. So many people are familiar with this kind of pressure, and some of the MOST familiar with this insane demand are Asian/Asian American women. In this episode, Minji sits down with Adele Lim, Malaysian American film and tv producer and writer, who is now the new director of the upcoming (and very raunchy) Asian American female-led comedy Joy Ride . Together they dive into Adele's upbringing in Malaysia through her journey in Tinseltown, struggling to defend facets of herself, and other women like her, that weren't always welcomed or valued in her home, community, or industry. They blow off steam on how oppressive and straight up boring it is to be perfect all day everyday. They also reinforce how giving ourselves permission to be human beings who do occasionally make mistakes and imperfect, loud, opinionated, sloppy, unruly, questionable choices is liberating AF, mentally healthy, and...OK. We can love ourselves at our best and our worst! Follow Our Guest Adele Lim: Instagram (@adeleblim) Twitter (@adeleblim) Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “omg” by Gloria Kim ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim @daeunkm Social Media Manager @JulianaDeer…

First of All

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From #PotluckPod Modern Minorities - Gabrielle Berbey's (revealing) The Experiment 1:01:30

2 years ago1:01:30

1:01:30

For APAHM, we're highlighting some of our fellow Asian American podcasts from the Potluck Podcast Collective, so we're dropping in an episode from our sister show, Modern Minorities, a podcast featuring minority voices for ALL of our majority ears - Modern Minorities is trying to solve racism...one conversation at a time. Their co-hosts Sharon and Raman might be Asian American pals, but their guests go much wider to the entire American experience. You can learn more at modmypod.com , and subscribe wherever you get your favorite podcasts. --- “Filipinos love spam — but wherever you look in American history, I found how little I knew.” Gabrielle Berbey is a documentary audio producer and filmmaker who's done work with the Atlantic and WNYC / NPR. She's actually one of the hosts of the critically acclaimed podcast “The Experiment” by the Atlantic. Gabby recently released a three-part mini series talking about SPAM - beyond her personal Filipino family experience - going beyond the immigrant experience to American labor, the changing middle class, and the next generation of immigrant Americans. You’ll love this candid conversation about how Gabby’s mixed ethnic experience infom her curiosity as a journalist. LEARN ABOUT GABBY instagram.com/gabriellejberbey twitter.com/gabrielleberbey airmedia.org/community/spotlight/gabrielle-berbey theatlantic.com/podcasts/experiment/spam/ MENTIONS BOOK: The Latinos of Asia: How Filipino Americans Break the Rules of Race (Anthony Christian Ocampo) - goodreads.com/book/show/28162897-the-latinos-of-asia TV: PENN15 (Hulu) - imdb.com/title/tt8324422/ PERSON: Hanna Errant - wikipedia.org/wiki/Hannah_Arendt…

First of All

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#184- Seize the Day with Chef Viet Pham (Iron Chef) 1:53:16

2 years ago1:53:16

1:53:16

You know how they say live your life to the fullest and every day as if it's your last? And you know how most of us think "Oh that's nice, I should do that. I will do that."...and then, even with the BEST of intentions, we just don't? (No judgment here, it's a super normal part of life.) Let's face it, it's so easy to stay in autopilot - chasing goals, maybe taking some important relationships for granted, & doing the most even if it's not particularly (or at all) fulfilling. In this episode, Minji sits down with highly decorated chef Viet Pham, whose resume as a chef is one that blows your mind - high end restauranteur, Iron Chef winner, defeating Bobby Flay ( twice , mmkay), competing on tv shows, creating an incredible chicken sandwich that's quickly taking over Utah. And of course not to mention an amazingly beautiful and loving wife. But like all those with pretty highlight reels, Viet has gone through a LOT personally to experience this fulfilling life, and has overcome a LOT even in the midst of it. In this very personal conversation, Viet opens about facing health scares including a rare cancer that has further expanded his daily approach to life, love, and work. He shares the fears and attitude shifts he's faced as he is afforded new perspectives and a commitment to health and well-being. Follow Our Guest Viet Pham: Instagram (@chefvietpham) prettybirdchicken.com Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & “I’ll Be There” by Nina Sung ▫️ NEW!!: Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer Da Eun Kim ( @daeunkm ) Social Media Manager @JulianaDeer…

First of All

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#183 - Owning The Narrative & Telling Your Story with Author Emily Inouye Huey 1:22:57

2 years ago1:22:57

1:22:57

Far too many times in life, our narratives get told by others. Sometimes, being a passive passenger in the journey can feel the safest and most comfortable...until you realize the consequences of not speaking up on your or your community's behalf. Like misinformation, isolation, erasure, and even the exploitation of narratives to serve another's agenda. We're all becoming much more keenly aware of how this has been playing out for real all around us, and many of us are wondering how to approach it. In this episode, Minji sits down with Emily Inouye Huey, author of the moving YA novel "Beneath the Wide Silk Sky" - story about a Japanese American teenager named Sam who is navigating her young life in the wake of Pearl Harbor during WWII. Together they talk about Emily's personal process as a writer and as a Japanese American person unpacking very real family history that she's digesting. They go into the ups and downs of learning, embracing, and finding courage to share stories that mean so much, and how these stories can be vital contributions to culture, politics, and our own personal growth. Emily shares her thoughts on the recent book bans spreading across America, and what's at stake if we don't stand up for truth, accessibility and education. Timestamps: 00:00-10:15 - Introduction to episode & Emily featuring Uzuhan's "Uzutrap" 10:15-52:42 - Part 1 of conversation with Emily 52:42-54:42 - Break 54:42-1:17:00 - Part 2 of conversation with Emily 1:17:00-1:22:57 - Outro featuring Melissa Polinar's "Another Universe" Follow Our Guest Emily Inouye Huey: https://www.instagram.com/emily_inouye_huey/ https://emilyhuey.com/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Another Universe" by Melissa Polinar ▫️ NEW!! : Subscribe to First Of All on YouTube & check out our S4 episodes on video! ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @DaEunKim Social Media Manager @JulianaDeer…

First of All

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#182 - Stop Seeking Outside Validation with Gina Darling 1:26:41

2 years ago1:26:41

1:26:41

We’re back FOA fam!! So glad to be back on the airwaves, kicking off season 4 with a vulnerable and honest conversation with the beautiful and badass queen of the Internet herself- Gina Darling. In this episode, Minji gets to fangirl a bit and also get some insight into how Gina has navigated one helluva life path with her family, unorthodox education, and unconventional career pursuits on her own terms. Brought up in an intensely strict and conservative Vietnamese home, Gina grew up trying to find out who she is apart from all the crazy expectations that so many of us face - how to act, how to dress, what to value, and what is “true” about our personalities and capabilities. Together Minji and Gina break down how their respective circumstances and choices shaped a constant need for external validation, and how they have finally begun to break the cycle in recent years. Follow Our Guest Gina Darling: https://www.instagram.com/missginadarling/ Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "devils & angels" by Flannel Albert ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @DaEunKim Social Media Manager @JulianaDeer…

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#181 - FOA Bonus Episode: Holiday Check-In! 1:03:57

2 years ago1:03:57

1:03:57

Ahhh the holidays.. a time to reflect and prepare the next vision board, and maybe a family tiff or deep introspective existential moment to round it out. Whatever your plans are for the holidays, whether you’re seeing all your loved ones or asserting your boundaries and sitting on top of a mountain solo, Minji stops by to say hi and wish you well as we close out another crazy year. She also shares some fun FOA updates and reflections on 2022 to end the year with some gratitude, acceptance & LETTING GO. THANK YOU FOA fam for an amazing year. Cheers to a joyful, prosperous, healthy 2023!! Don't forget to subscribe First of All's new YouTube channel: https://www.youtube.com/@firstofallpodcast Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Gimme The Word" by Uzuhan ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#180 - Healing & Falling In Love With Yourself with Anna Akana 1:21:14

2 years ago1:21:14

1:21:14

The healing process, the inner work, the letting go, the consciousness, the forgiveness, it's all undeniably helpful...aaand let's be real, it also takes a lot outta you too. To close out FOA Season 3, we thought - who better to talk through all the ups and downs of battling ego, addressing inner child wounds and trauma, and conquering crippling emotional faceplants with deep insight and flair than our guest, actor and writer Anna Akana. Minji and Anna run the gamut of some of the ways their ongoing inner work has taken a lot of life-changing W O R K and has had massive payoff too. They share some vulnerable and embarrassing moments that had them face to face with their biggest insecurities and how they practice mindfulness to address harmful and problematic behaviors with some grace and even humor. They discuss the underrated benefits of being a little delusional and how to become their own friend/parent/cheerleader as they practice affirming and falling in love with themselves. CW: this episode includes discussion of mental health and suicide. Follow Our Guest Anna Akana: https://www.instagram.com/annaakana Follow Minji On: Instagram (@minjeezy) Instagram (@firstofallpod) ▫️ Music featured in this episode include "Uzutrap" & "Gimme The Word" by Uzuhan ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#179 - Red Flags In Dating Pt. 1 with Dia Frampton 1:36:07

3 years ago1:36:07

1:36:07

Dating can be super fun, exploratory, and adventure-filled with charming people you can connect with...when it's not a dumpster fire of poor communication, confusing mixed signals, bad manners, and weird vibes from strangers we'd rather forget. All in a day in the life of the modern single human being, right? Well a silver lining to our over-connected world of the Interwebs, we have all these platforms to vent, commiserate & educate each other on how to identify and deal with some of the more undesirable parts. Like what is just an unattractive trait vs a glaring neon sign saying RUN as fast as you possibly can? This episode, Minji brings back singer-songwriter and actor Dia Frampton to spill the tea on some of the red flags they've experienced in dating. With Dia's just recently entering the world of dating apps and Minji's multiple years of experience, they share the warning signs they've picked up on online and IRL. There might even be a role play conversation on confronting an awkward dealbreaker. Disclaimer, as there are SO many flags to identify and talk through, consider this a part 1 chat of many to come!!! Follow Our Guest Dia Frampton: https://www.instagram.com/diaframpton/ https://www.instagram.com/meganddiamusic/ http://www.diamusic.net/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and "Home To Me" by Simone Cardoso ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#178 - A Conversation On Asian Racism & Intraracial Prejudice with Sami Jayne 1:32:38

3 years ago1:32:38

1:32:38

Racism is a very complicated topic to broach. It can intimidate, trigger, and overwhelm so many so easily because of how pervasive and personal it gets, on top of how exhausted so many feel. Sometimes it feels like we've made some tiny headway towards a baseline respect, maybe even a bit of progress towards equity. Sometimes it feels like we've regressed or have come to a complete standstill. Meanwhile, the nuance of who gets put under the social microscope has evolved and includes more communities than ever before. In this episode, Minji sits down with her friend Sami Jayne to get as real as possible about racism within the Asian American/Asian diaspora. Together they discuss their own painful experiences between different Asian ethnicities, discovering the different roots of their prejudice, understanding intergenerational trauma from war and colonization, colorism, racial purity, and where they care to move the conversation. They also share their thoughts on how representation, especially in their shared world of entertainment and media, plays out to different levels of success and what work they believe is yet to be done. Follow Our Guest Sami Jayne: https://www.instagram.com/The.Sami.Jayne/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “A Thousand Cuts" by Ruby Ibarra feat. Ann One ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#177 - Mental Health Breaks & Being OK Not Being OK Update! 44:42

3 years ago44:42

44:42

Minji returns to the FOA airwaves after an extended mental health and recharge break after one exhausting summer. A big update with reflections on making her first short film, learning to be proud of herself, unraveling with the overturning of Roe v Wade, and other impactful moments. She gets into the power of sharing stories, facing our unique fears, and taking time to get centered when everything, everywhere, all at once is just... a bit too much. Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Gud Luh" bye Isa ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#176 - Learning How To Protect Yourself & Lawyer Up with Chuong Bui 1:40:32

3 years ago1:40:32

1:40:32

No one likes a lawsuit. Lawyers are commonly vilified for exorbitant billable hours and sharklike tendencies. For many people, any situation involving legal counsel is one to run away from and avoid at all costs. And yet at some point, many folks do require legal help to navigate a complicated system of rules and power plays. In this episode, Minji sits down with her friend and actual legal counselor, Chuong Bui, who is a seasoned entertainment attorney and the co-founder of Counsel 4 Creators - a platform and subscription service to accommodate independent artists in their artistic journey. Together they dive into Minji's former deathly fear of legal matters, and a couple of the various incidents that made her analysis paralysis (mostly) a thing of the past. They also discuss Chuong's journey with becoming and practicing, as an attorney who helps out artists create great works of art and makes every "doctor or lawyer" comment from a parent suddenly doesn't seem so bad after all. They analyze the different barriers between need folks who can afford to get good help and the ones who do their best trying to get by on shoestring income but often need help the most. If you have ever been intimidated or overwhelmed thinking about lawyering up, this one's for you. Follow Our Guest Chuong Bui: https://counselforcreators.com/ https://www.instagram.com/counselforcreators/ https://www.instagram.com/who_is_bui/ Follow Minji On: Instagram (@minjeezy) Facebook (/christineminjichang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Gud Luh" bye Isa ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun (New) Producer! @PriksaMusic Social Media Manager @JulianaDeer…

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#175 - Unpacking Celebrity & Influencer Culture with Kevyn Fong (Level4Alpha) & Priska (Two Horny Goats Podcast) 1:48:33

3 years ago1:48:33

1:48:33

From the days of Marilyn to The Beatles to Michael Jackson, Kim K & Logan Paul, it's safe to say that celebrity culture has evolved and transformed in its way into becoming an everyday part of our modern life. Now celebrity status includes "everyday" content creators or influencers who make funny skits from their respective glass rectangles, or even say.. podcast hosts. (Btw, we're self-aware here at FOA to know we are not celebrity status but do influence in our own way to our beloved brilliant audience, thank you love you) In this episode, Minji brings two of her dearest friends and fellow content creators Kevyn Fong (TikTok/IG's level4alpha) and Priska (singer/songwriter/co-host of Two Horny Goats Podcast) to dive into how our collective obsession/resentment/addiction/admiration/disgust with celebrities and influencers exists nowadays and how they attempt to navigate it all. Coming from a variety of backgrounds working in the entertainment industry from being talent and being behind the scenes watching how the sausage is made (and maybe making some themselves), they share their various insights on the fun and danger of it all. One example they dive into is the slap heard around the world by Will Smith at the Oscars, which they happened to be together to witness at the same time with very different reactions. Come tune in to hear them break it all down, wonder about our future, take responsibility for their relationships with the culture itself, and tips on how to maintain self-awareness and a healthy mental hygiene. Follow Our Guest Kevyn Fong: https://www.instagram.com/level4alpha/ https://www.tiktok.com/@level4alpha https://www.youtube.com/c/level4alpha Follow Our Guest Priscilla Liang-Kim aka Priska: http://www.priskamusik.com/ https://www.instagram.com/priskamusik/ https://www.instagram.com/twohornygoats/ Follow Minji On: Twitter (@minjeeeezy) Instagram (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “80HD Screens” by Solomon Wook ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun Social Media Manager @JulianaDeer…

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#174 - Home Ownership & Real Estate For Newbies with Ken Er 1:34:22

3 years ago1:34:22

1:34:22

So how about those home loan interest rates, eh? And...mortgages! Escrow? Closing costs. Contingencies. Bidding wars. OK, anyone else totally lost too? If you're anything like Minji, seemingly responsible grown up as she (mostly) saw herself, you might have reached adulthood hearing about this grand milestone of owning a home over and over again. You might have 100% expected it to happen for you at some point when you were good and "established", even aspired to it and considered it a key marker of your success. But somewhere in the giant batch of subjects that were never properly taught to most of us in school - budgeting, credit scores, taxes - home ownership is right up there in obscure and overwhelming adult rites of passage. In this episode, Minji brings calls upon her friend, realtor Ken Er, to come educate us all and commiserate with those who've been intimidated and in the dark about this mystical real estate journey. Together they swap stories on how they first approached their very different experiences of buying property, the lessons that they painstakingly learned, and how much they've changed in their financial literacy once they took the plunge. If you've ever been amongst friends and family, nodding along pretending to understand your aunties drone on about HOA fees and refinancing more than once, this one's for you. You are not alone. Links For Our Guest Ken Er: https://www.instagram.com/ken_er/ https://www.instagram.com/youreastbayhome/ https://youreastbayhome.com/ Follow Minji On: Twitter (@minjeeeezy) Instagram (@minjeezy) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Stumble Home” by Samica ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun Social Media Manager @JulianaDeer…

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#173 - Emotional Thirst Traps & Life Lessons with James Tang AKA Your Internet Boyfriend 1:32:57

3 years ago1:32:57

1:32:57

With times as crazy as these, we need all the support we can get. Deep conversations with friends, a good book, a tranquil walk through a park, a home cooked meal, meditation...and a social media persona moonlighting as our ultra caring significant other. Enter our Internet Boyfriend and charming FOA guest this week, James Tang. In this episode, Minji catches up with her friend James, the creative soul behind the viral TikTok character "Your Internet Boyfriend" who caught some attention for his sincere and clever emotional thirst traps. And oh did the parched online audience show up for the empathy, acts of service, and undivided attention via loads of direct eye contact. James' content happened to be a point of joy and levity in Minji's dark pandemic days, and together they reverse engineer how this character was inspired through James' acting background and the astoundingly low bar for dating these days...and perhaps since forever. They discuss how this persona is received across both male and female audiences, James' insights from "dating" so many people on the Internet, as well as how this character has truly helped people come to realize some important things for themselves. Links: https://www.instagram.com/jamesthetang/ https://www.tiktok.com/@jamesthetang https://twitter.com/jamesthetang Follow Minji On: Twitter (@minjeeeezy) Instagram (@minjeezy) Clubhouse (@MinjiChang) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Special” by Andy Yu ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Audio Engineer @marvinyueh Producer @AnnaSun Social Media Manager @JulianaDeer…

First of All

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#172 - Motherhood: The Good, The Bad, & The Unacceptable with Gaby Mier 1:48:35

3 years ago1:48:35

1:48:35

Motherhood is a monumental, life-changing and sacred experience for those who embark on it. It's also an incredibly loaded topic shrouded in mystery, fear, and sometimes shame when it comes to the complex reality behind the glowy maternity photos, sonogram announcements, and darling newborn portraits. In this episode, the single and childless Minji invites her new friend Gaby Meier, a working woman and mother to a darling 1-year-old son, to get very honest and real about the ups, downs, & reality checks of motherhood today. They share stories of their own mothers, the examples they set, and their respective cultural environments, as well as their life expectations from an early age. They also get honest about their thoughts about feeling up for the challenge, their sense or lack of agency and choice, and the very real inequalities and shortcomings of modern American society in supporting mothers. They are here to un-boo all the taboos, to call out the lack of government and systemic support that should to be in place, and their hopes to provide space and support for the beautiful and hard realities of motherhood. TRIGGER WARNING - There is talk about miscarriages so if you need to skip this episode or come back to it later, please do. Follow Minji On: Twitter (@minjeeeezy) Instagram (@minjeezy) Clubhouse (@MinjiChang) Follow our Guest Gaby Meier On: Instagram (@wearisgaby) ▫️ Music featured in this episode include "Uzutrap" by Uzuhan and “Louder” by Alfa ▫️ Follow the show on Instagram and Twitter and support our Patreon ▫️ This podcast is part of Potluck: An Asian American Podcast Collective Produced by @marvinyueh & @AnnaSun Social Media Marketing by @JulianaDeer…

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#171 - Exploring The Law of Attraction and Manifestation with Roxy Shih (Two Horny Goats Podcast) 1:46:26

3 years ago1:46:26