Breaking the 'All or Nothing' Cycle This Holiday Season

FitMitTuro Fitness Podcast

Send us a Text Message.

In this episode of FitMitTuro Fitness Podcast, I dive into a topic that's close to many of our hearts during the festive season – maintaining health and fitness amidst the holiday cheer. I open up about my own struggles with staying motivated during the colder, darker months of December and share how I've learned to overcome these challenges by setting small, achievable goals.
Join me as I discuss the importance of focusing on consistency over striving for perfection. I'll share my personal strategies for planning workouts in advance, which helps in steering clear of relying solely on motivation. I'll also talk about how to manage healthy eating habits during a time filled with tempting treats, including my own battle with sugar cravings and how I handle them.
The episode is packed with practical advice, from overcoming procrastination to finding enjoyable ways to stay active during the holidays. It's all about creating a balance – enjoying the festive season without the guilt and maintaining your fitness journey. I emphasize the power of savoring meals, prioritizing protein, getting enough sleep, and the significance of slowing down and enjoying food.
This episode is not just about fitness; it's about embracing the joy and balance of the holiday season. Whether you're dealing with cravings or struggling to find the motivation to exercise, I provide relatable advice and effective strategies to help you stay on track. Tune in to learn how to break the 'all or nothing' mindset and make the most of this holiday season.
Stay active, stay healthy, and let's make this holiday season a balanced and joyful one!
Cheers,
Turo