))
Making Progress Without Relying on Motivation
Manage episode 373141168 series 3441559
Content provided by Turo Virta. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Turo Virta or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Turo in this insightful episode of the FitMitTuro Fitness Podcast, where we explore making progress without depending on motivation. Learn the art of keeping things simple and consistent for the best results, inspired by real-life stories, personal experiences, and evidence from science.
Turo shares practical tips from his own holiday eating habits and explains how to make smarter food choices.
Dive into the importance of cultivating small habits for long-term success, and discover how to turn setbacks into stepping stones.
This episode is an enlightening guide to creating sustainable fitness habits, celebrating small wins, and embracing your unique journey.
Tune in and take another step forward in your health and fitness adventure.
I meantioned my upcoming FREE 5- Day fitter after 35 Challenge and Be Sustainable Beast Program. Challenge is starting August 21st and you get all information and how to sign up when you join Be Sustainable Beast Program Waitlist HERE
Talk Soon,
- Turo
168 episodes
Share
