Supplements — the Good, the Bad, and the Underrated/Overrated

FitMitTuro Fitness Podcast

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Are you overwhelmed by the multitude of supplements available in the market? Wondering which ones will actually benefit you and which are just hype? Tune in to this eye-opening episode where I break down everything you need to know about the world of supplements.

I listed 5 most beneficial supplements, 5 most overrated supplements and talked about collagen, fat burners and BCAAs

• Protein Powerhouse: Get the lowdown on protein powder's role in muscle growth, quick recovery, and weight management. Optimize your protein intake with our pro tips! (Starts at 1:20)
• Morning Routine with Whey: Discover why our guest mixes whey protein with Greek yogurt and fruit for a power-packed start to the day. (Starts at 5:08)
• The Creatine Craze: Unlock the full potential of creatine for not just muscle strength but also cognitive benefits. Should you add it to your supplement stack? (Starts at 6:46)
• Top Picks and Pitfalls: From the must-have Omega-3s to the overrated options, get the insider scoop on the best and worst supplements for your health. (Starts at 11:34)
• Fat Loss Supplements: Learn about the real-world limitations of popular fat loss supplements and why lifestyle changes trump supplement reliance. (Starts at 24:12)
• Quality Over Quantity: Hear why I swear by Alps Solute Solution protein powder and how to choose a protein source that suits you best. (Starts at 28:02)

This episode is a goldmine of practical information that dispels myths and sets you on the right path to make informed decisions about supplements. Whether you're an athlete, a fitness enthusiast, or someone just looking to improve their health, this episode has something for everyone!
Links mentioned in Episode and companies I trust and use myself:
Alps Solution, company based in Italy (Get-15% OFF with CODE TURO15)
Legion Athletics , company based in USA (CODE: TURO for 20% OFF, or double loyal points)