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193: How to Survive an Elimination Diet (Part 1)
Manage episode 358541830 series 2605970
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As much as we like to avoid deprivation diets, sometimes you HAVE to do an elimination diet for the sake of your health. Heck, I did one for 9 months straight. And I'm going to share how I did it without going completely insane.
Show notes: www.katspangler.com/blog/193
FB Group: https://tinyurl.com/y5pfzgyx
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