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203: Getting to the Root of Menopause Belly

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Manage episode 367833601 series 2605970
Content provided by Kat Spangler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Spangler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it!

Show notes: www.katspangler.com/blog/203 FB Group: https://tinyurl.com/y5pfzgyx

  continue reading

249 episodes

Artwork
iconShare
 
Manage episode 367833601 series 2605970
Content provided by Kat Spangler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Spangler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You know that little (or not so little) tire of fat that forms around your belly when you hit menopause that seems to defy the laws of weight loss? The one that resists every diet attempt and workout routine? Today you'll finally understand why it happens and the most effective way to get rid of it!

Show notes: www.katspangler.com/blog/203 FB Group: https://tinyurl.com/y5pfzgyx

  continue reading

249 episodes

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