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247: Never Fall Off the Wagon Again with Habit Flexibility
Manage episode 444153468 series 2605970
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Imagine your diet is like a car on a track. As long as the road is clear you can fly towards your dream body. But the second there's a tree in the street all you can do is stop or go back the way you came. I want to teach you how to get off the track and navigate whatever obstacles come your way.
Show notes: www.katspangler.com/blog/247
The Club: www.katspangler.com/theclub
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