How the Fork do we Fuel our Workouts? Ft. @sarahjnutrition

Forking Wellness

There are so many different fields of nutrition and this week we chat with Registered Sports Nutritionist Sarah Jackson to discuss why sports nutrition can often be quite but specific depending on the person and your lifestyle. From protein to fasted workouts to sports supplements, Sarah breaks down the misconceptions around fuelling fitness!

Things we discuss:

Sports nutrition for an athlete vs. a gym goer

The eating window around training

Fasted training

Protein intake

Fitness as a lifestyle vs. a career

Pre and post workout foods

Sports supplements

Find Sarah across social media and her website, she has some incredible resources:

https://www.instagram.com/sarahjnutrition/

https://nutribloom.co.uk

We would like to thank this weeks sponsor Zest, a plant based pesto, paste and pasta sauce brand. They're made with real and delicious ingredients and has been a staple in both our kitchen for years! To try out their incredible products head to their website https://zestplantpower.com and use code FORKING21 for 20% off your order!

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our debut book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

We would love for our Forking Wellness community to connect more - join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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