What the Fork is a Blue Zone?

Forking Wellness

We are obsessed with this episode! Plant based eating is continuing to rise and for so many good reasons. We define what it actually is (you might be surprised) and how you easily implement a more plant based diet on a budget whilst upping your diversity. We also dive into the some research on Blue Zones! Blue Zones are pockets of places around the world that host the healthiest of people… But what makes them so healthy? Listen to find out!

Big shout out to this week’s sponsor, Better Nature, which is all about tempeh.

Tempeh is a naturally delicious Indonesian food made simply from cultured soybeans and water. It’s beans made better. Better Nature makes super tasty, tempeh-based foods using only the best nature has to offer.

Better Nature Tempeh is packed with protein, high in fibre, and counts as 1 of your 5 a day. Super versatile and quick to cook, you can make Better Nature Tempeh the heart of your favourite meals, from curries and stir-fries to sarnies and salads. Their range includes, for example, plain Organic Tempeh, Smoky Tempeh Rashers and BBQ Tempeh Bites.

When you tuck into your tempeh, you're enjoying food that has a low carbon footprint, verified by My Emissions’ farm to fork analysis. And you’re making a positive impact on people’s lives as Better Nature donates 1% of their sales to tackle malnutrition in Indonesia, the home of tempeh.

Grab yourself some tasty tempeh at betternaturetempeh.co. Use the code FORKINGWELLNESS to get 20% off your first order.

Remember to submit your questions for future episodes via DM (@forkingwellness) or email ([e-mail])

As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!

To order our book, Forking Wellness: Your No-Nonsense Guide to Health and Nutrition, click the following links...

UK: https://www.amazon.co.uk/Forking-Wellness-No-Nonsense-Health-Nutrition/dp/178255209X/ref=sr_1_1?dchild=1&qid=1600848572&refinements=p_27%3ASophie+Bertrand&s=books&sr=1-1

USA: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340

You can download our 30 day journal prompt here!

https://sophieshealthykitchen.com/resources/

https://www.barithedietitian.com/forking-wellness-podcast

Join our private Facebook group here https://www.facebook.com/groups/forkingwellness

And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!

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