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#121: Minimalist Training and Weight Loss Advice (and also, we go DEEP)

 
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Manage episode 122452149 series 77584
Content provided by FunctionalMeatheads.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FunctionalMeatheads.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sharing personal experiences is a powerful way to communicate: it’s never something we’ve shied away from on this show. In today’s episode, we hit this idea from a different light, using Jack Kornfield’s book “A Path with Heart” as a reference point. That serves as the deep-thinking counterbalance to the sensible strength training and weight loss advice we get into later in the show (which is light and “practical”).

http://2manymcs.net/PODCAST/Live/FMLiveEp096.mp3

Download: FUNCTIONAL MEATHEADS EPISODE 121 (MP3)

  continue reading

30 episodes

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iconShare
 
Manage episode 122452149 series 77584
Content provided by FunctionalMeatheads.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by FunctionalMeatheads.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sharing personal experiences is a powerful way to communicate: it’s never something we’ve shied away from on this show. In today’s episode, we hit this idea from a different light, using Jack Kornfield’s book “A Path with Heart” as a reference point. That serves as the deep-thinking counterbalance to the sensible strength training and weight loss advice we get into later in the show (which is light and “practical”).

http://2manymcs.net/PODCAST/Live/FMLiveEp096.mp3

Download: FUNCTIONAL MEATHEADS EPISODE 121 (MP3)

  continue reading

30 episodes

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