Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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035 - The Vertical Diet
Manage episode 229194855 series 2288125
Content provided by ASAP Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASAP Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy!
Videos
Vertical Diet Explanation
https://youtu.be/MuMyUi9THyU
Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to incorporate into your eating routine to make sure you're hitting your micronutrients.
https://youtu.be/fVNlaH_mcIY
Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...
ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability.
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.
54 episodes
Share
Manage episode 229194855 series 2288125
Content provided by ASAP Fitness. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ASAP Fitness or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Starting my journey with the Vertical Diet. A quick explanation of what the vertical diet is and why I chose to give it a try! Enjoy!
Videos
Vertical Diet Explanation
https://youtu.be/MuMyUi9THyU
Stan Efferding & Damon Mccune demonstrate how to make monster mash for healthy and convenient meals throughout the day. They also touch on what foods to incorporate into your eating routine to make sure you're hitting your micronutrients.
https://youtu.be/fVNlaH_mcIY
Website : https://asap.fitness/
Facebook: https://www.facebook.com/CrossFitASAP/
Twitter: https://twitter.com/crossfitasap
IG: https://www.instagram.com/_asapfit_/
YouTube: https://www.youtube.com/channel/UCXSR...
iTunes: https://itunes.apple.com/us/podcast/g...
LinkedIn: https://www.linkedin.com/company/asap...
ASAP Fitness started in 2013 in Dixon CA. They specialize is group training and offer multiple programs to help you achieve any fitness goal. ASAP's mission is to empower their members through fitness, integrity, relentlessness, and accountability.
They have expanded their services to multiple locations in the Sacramento Valley. ASAP is also home to the 24th Fittest Team on Earth from the CrossFit Games competition in 2017.
54 episodes
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Similar to Get Fit ASAP
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Bits and segments from Kevin in the Morning with Allie & Jensen.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
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