Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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099: Get Better Results In the Gym [Pt. 1-LIFTING] Proper Workout Structure,The 10% Rule & Managing Recovery
Manage episode 365322005 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.
I hope today's episode will help you get started.
This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.
Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.
Here's a link to grab an Enlightened Athlete T-shirt
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Share
Manage episode 365322005 series 2891416
Content provided by Shae McMaster. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shae McMaster or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello my friend!
I want this show to be a place where people are inspired to make their lives better and to build a local supportive community so they can rise together.
Being more fit will improve your life on multiple levels. In ways you cannot yet see or truly understand, but the first step is to start.
I hope today's episode will help you get started.
This is part 1- lifting- & part 2 will cover cardio training specifics, blending the two together, and structuring workout cycles for longer periods of time instead of thinking of individual workouts.
Todays show is going to help you get your workouts organized the right way so you can start to actually get results and stop wasting your ever dwindling time on things that aren't helping you progress.
Here's a link to grab an Enlightened Athlete T-shirt
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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Similar to Get Uncomfortable
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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