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Living A Life You Want, Not One You've Been Conditioned For
Manage episode 395168954 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it.
This did cause me to realize how strongly I have been unconsciously conditioned to utilize these apps.
In reality we all engage with people or systems that make us feel terrible but we keep coming back for more because we're gluttons for punishment apparently.
I finally decided that is a game I don't want to play anymore and I'm not going to accept the deal they're giving me.
Just because "everyone" is doing it, doesn't make it a beneficial relationship.
If you've got something or someone that makes you feel like shit, cut it out of your sphere. Stop engaging with it or them because you're supposed to.
Get outside and meditate, walk barefoot in the grass, spend time with family, and practice gratitude for all the great things you already have.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Manage episode 395168954 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you do find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review.
I recently completely deleted my Instagram account, which may seem trivial and it actually feels stupid to even talk about it.
This did cause me to realize how strongly I have been unconsciously conditioned to utilize these apps.
In reality we all engage with people or systems that make us feel terrible but we keep coming back for more because we're gluttons for punishment apparently.
I finally decided that is a game I don't want to play anymore and I'm not going to accept the deal they're giving me.
Just because "everyone" is doing it, doesn't make it a beneficial relationship.
If you've got something or someone that makes you feel like shit, cut it out of your sphere. Stop engaging with it or them because you're supposed to.
Get outside and meditate, walk barefoot in the grass, spend time with family, and practice gratitude for all the great things you already have.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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