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Turning the Intangible into Elite Performance with Shayamal Vallabhjee
Manage episode 397751101 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Support the Show.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
Manage episode 397751101 series 2891416
Hello my Get Uncomfortable compadre!
If you're new to the show, welcome! I hope you enjoy the show today about cultivating healthy habits in your day to day life.
If you find value in the show, learn something, get inspired, or laugh I ask that you leave us a rating and review to help grow the show.
If you'd like to stay up to date with the show, subscribe to our newsletter HERE.
On today's episode I was lucky enough to it down with one of the worlds leading sports scientists, elite level coach, author, speaker and former monk, Shayamal Vallabhjee.
This conversation was deep, insightful, and actionable.
In my opinion Shayamal has a special talent of measuring the intangible aspects of performance instead of hoping they show up when needed. He has systems to track them, make them repeatable and use them for growth.
We started off discussing spirituality and specifically some passages from the Bhagavad Gita and how it can help us all live life a little more free and less attached to the outcome.
From there we went all over elite performance, mindset, psychology, and optimization of our lives.
I know you will love this episode and learn some invaluable insights from the world class coach and human; Shayamal Vallabhjee.
Connect with Shayamal on Instagram & Linkedin
Be sure to check out his community Inside the Locker Room through the link in his Instagram bio.
Shayamal's Book - Breathe, Believe, Balance
Support the Show.
Until next time, go get uncomfortable.
Schedule a free strategy call with us at EnlightenedAthlete.com to learn how we can help you remotely with exercise & movement programs, stress management, breathwork, and nutrition coaching!
Connect with us by shooting us an email at info@enlightenedathlete.com
Find Shae on Facebook HERE
Find us on Instagram HERE
Find us on twitter HERE
125 episodes
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