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Gettin Real with Cockney Buddha

The Head Start: Embracing the Journey

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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

6 days ago35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 24:23

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Imagine waking up to find the internet is down. No social media, no email, no Google. For many of us, this scenario sounds like a nightmare. But what if I told you that it's not the end of the world?
In this episode, we'll explore internet outages and how they affect our daily lives. Especially our mental health. But more importantly, we'll discuss why we need to stop freaking out when the internet goes down.
We'll talk about:
- The impact of internet addiction on our mental and emotional well-being
- The importance of finding balance in our digital lives
Join me as we take a step back, breathe, and gain some perspective on what really matters in life. The internet will come back on.
Subscribe for more episodes on mindfulness, digital wellness, and finding balance.

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#Fitness #Mental Health #Cockney Buddha #Alternative Health #Religion #Mindfulness #Spiritual Beings #Life Coach #Therapy #Stress #After Life #Peace #Counseling