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Let talk about body dysmorphia & body image and How to practice body kindness Part 3
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Awasha discusses her experience with body image and how she shifted her mindset from 'fixing' her body to fit specific standards and start to accept it and love it. Awasha will be sharing tips on how to practice body kindness and start loving your body.
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This is three-part series, make sure you catch up to part 1 'fuck you diet culture -hello intuitive eating '
fuck you diet culture -hello intuitive eating part 1
Recovering from Eating Disorders with Roberta part 2
Recovering from Eating Disorders with Roberta part 2
the Book- Body Kindness
https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P
25 episodes
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