))
From Goals to Gains: The Power of Personal Training
Manage episode 403663304 series 3548655
Content provided by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we explain how working with a personal trainer has helped us make breakthroughs in our fitness journeys. Julia relied on Rachel for guidance and support as someone who hadn't been to the gym or tracked macros in years while Rachel shares how her trainer is essential to improve in bikini bodybuilding.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
19 episodes
Share
