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Julia's perspective on losing weight and lifting more
Manage episode 399683125 series 3548655
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In this episode, Rachel asks Julia questions about her weight loss journey. Julia elaborates on how her relationship with food and exercise shifted from being a high school athlete to now dreaming of powerlifting in the future (and the difficult years in between). The two discuss the challenges of making lifestyle changes and how Julia's focusing on her health journey helped her get through hard times.
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