))
You're probably dehydrated: The case for drinking more water
Manage episode 398539493 series 3548655
Content provided by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Johns and Julia Ross, Rachel Johns, and Julia Ross or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In the episode, we emphasize the importance of drinking water throughout the day. We identify how to calculate the amount of water you need, go into our favorite tips for drinking more water, and share our first-hand experiences with the difference hydration makes.
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
19 episodes
Share
