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Resistance Training 101
Manage episode 397459725 series 3548655
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In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you!
Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing girlsgainsandgrowingpains@gmail.com!
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