Dr Dr Leland Stillman MD on How Light & Seasonality Shapes Gut Health

Gut Health Gurus Podcast

A fascinating discussion with Dr Leland Stillman MD on using light and seasonality to optimise gut health and much more. Transcript here Bio: I born in New York City and grew up in Richmond, Virginia. I became interested in medicine at an early age, thanks to childhood ear infections and allergies. This gave me an enduring interest in the immune system. At fifteen, I decided that I would go to medical school. I studied biochemistry and environmental health in college, graduating Phi Beta Kappa. I went on to receive my medical doctorate from the University of Virginia School of Medicine. I then trained in Internal Medicine at Maine Medical Center. I practiced general medicine as a traveling doctor for three years after residency. I now practice natural and functional medicine in Richmond, Virginia. Topics discussed:

• Leland Stillman Origin Story
• Health Maintenance
• Dr Jack Kruse
• https://podcast.nourishmeorganics.com.au/dr-jack-kruse-on-light-and-the-microbiome
• Live like a polar bear
• Omnivorous Mammals
• Quantum Biology
• Anthony Beck
• Meeting Dr Jack Kruse and The Modern Medicine Paradigm
• Henry David Thoreau
• Social Media as a facilitator of health information
• Human beings a super organism
• Changing Algorithms
• Trying difference health paradigm and iterating
• Ice Bathing
• Inflammation
• E= MC2
• Information transfer
• Social Immune System
• Hive Mind
• Mum's health journey
• Finding Fulfilment
• Local Connectivity
• Disconnecting from Nature
• Immune Sytem: Neurontransmitters and hormones
• Melatonin and Breastfeeding
• Microbiome and Mental Health
• Microbiome Testing

https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis

• What is the Microbiome?
• Natural Environmental Stress
• Seasonality
• What we can learn from Polar Bears
• The Greenland Paradox
• Melatonin, Hormones and Natures Timing
• The impact of Blue Light
• Allergies
• Food and Pathogens
• Light and the Microbiome
• Gut Microbiome Brown Bear Study https://www.cell.com/cell-reports/fulltext/S2211-1247(16)00047-4
• Fecal Transplants
• Using Light to Shape Health
• Darkness and Sleep
• Mito Wellness Shades - Lenses by Ra Optics
• https://www.nourishmeorganics.com.au/products/mitohq-mito-shades
• Melatonin and Sleep
• Time Restricted Eating
• Microbiota and Sleep
• Metagenomic Stool Testing
• https://www.allele.com.au/collections/frontpage/products/gut-microbiome-analysis
• Supplements to Shape the Microbiome
• https://www.nourishmeorganics.com.au/collections/prebiotics
• Lipopolysaccharides
• Light Information and Food
• Microbiome and Mental Health
• Quantum Biology
• Red Light Therapy
• https://www.nourishmeorganics.com.au/collections/red-light-therapy/products/mito-hq-mini-red-light-therapy-panel
• Seasonality Matters
• Eating at Night
• Food for your Zip Code
• Electromagnetic Radiation
• Big Agriculture vs Sustainable Agriculture

Brought to you by: Nourishme Organics your online shop for Gut Health Products https://www.nourishmeorganics.com.au/ Shop online today and use code polarbear for 10% off https://www.nourishmeorganics.com.au/ Connect with Dr Leland Stillman MD Website-https://www.stillmanmd.com/ Connect with Kriben Govender: Facebook- https://www.facebook.com/guthealthgurus Instagram- https://www.instagram.com/guthealthgurus Youtube-https://www.youtube.com/c/guthealthgurus?sub_confirmation=1 Gut Health Gurus Facebook Group: https://www.facebook.com/groups/nourishmeorganics/ Deuterium Depletion Support Group : https://www.facebook.com/groups/mitowellness/ Download links If you enjoyed this episode and would like to show your support: 1) Please subscribe on Apple Podcasts, give us 5 stars and leave a positive review Instructions: - Click this link https://itunes.apple.com/au/podcast/gut-health-gurus-podcast/id1433882512?mt=2 - Click "View in Itunes" button on the left-hand side - This will open the Itunes app - Click the "Subscribe" button - Click on "Ratings and Reviews" tab - Click on "Write a Review" button Non-Itunes users can leave a Google Review here: https://goo.gl/9aNP0V 2) Subscribe, like and leave a positive comment on Youtube https://www.youtube.com/channel/UCq5KxLvGIY4r6SqNaAphEUw?sub_confirmation=1 3) Share your favourite episode on Facebook, Instagram, and Stories 4) Let your friends and family know about this Podcast by email, text, messenger etc Thank you so much for your support. It means the world to us.